Chromium
Chromium is a trace mineral in foods like beef and whole grains. It helps you use carbohydrates for energy, improving athletic performance while slimming down your waistline.*
Chromium is a trace mineral in foods like beef and whole grains. It helps you use carbohydrates for energy, improving athletic performance while slimming down your waistline.*
Chromium is a trace mineral in foods like beef and whole grains. It helps you use carbohydrates for energy, improving athletic performance while slimming down your waistline.*
Chromium is a trace element best known for its ability to facilitate the effects of insulin. That means it helps your body use carbohydrates for energy, and why athletes who supplement with chromium get a performance boost.
In contrast, people who don't have enough chromium are more prone to suffer from glucose intolerance. While most people are slightly deficient in chromium, athletes are even more deficient as they excrete a good amount as a side effect of exercise.
Chromium is in relatively high amounts in foods like beef, poultry, potatoes, and whole grains. Since keto and Paleo dieters generally avoid starches, they're even more prone to chromium deficiencies.
Chromium absorption is also problematic unless you take it on an empty stomach. That's why it's best to use chelated chromium, which involves double binding an amino acid to the mineral. The process ensures the chromium amino-acid chelate is small enough to pass through the intestine and transported right into the cell itself.
Fully chelated minerals are the very best. You can take them with food or on an empty stomach without fear of absorption problems or an upset stomach.
Exercise effects on chromium excretion of trained and untrained men consuming a constant diet.
J Appl Physiol. 1988;64(1):249-252.*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.