In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.
Articles
Eat-dinner-die-a-few-hours-later

Tip: Eat Dinner, Die a Few Hours Later?

New research shows that a single unhealthy meal can have devastating effects.

4-keto-diet-fails

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.

Thibaudeaus-simple-fat-loss-strategies

Thibaudeau's Simple Fat Loss Strategies

Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.

Mini-fasting-for-fat-loss

Tip: Mini-Fasting for Fat Loss

A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.

What-to-do-when-fat-loss-stalls

Tip: What To Do When Fat Loss Stalls

Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.

Doms-isnt-caused-by-what-you-think

Tip: DOMS Isn't Caused By What You Think

Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.

Fat-loss-is-about-math-not-magic

Tip: Fat Loss is About Math, Not Magic

We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.

6-ways-to-build-muscle-while-dieting

Tip: 6 Ways to Build Muscle While Dieting

What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.

Should_you_go_keto

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

The-best-under-the-radar-supplement

Tip: The Best Under-The-Radar Supplement

This is the one you'd take with you to a desert island to keep you healthy.

Low-carb-no-more

Tip: Low Carb No More

I used to be a diehard low-carb guy. Not anymore. Here's why.

Rethinking-the-fasting-trend

Tip: Rethinking the Fasting Trend

I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.

The-surprising-side-effect-of-getting-too-fat

Tip: The Surprising Side Effect of Getting Too Fat

A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.

Ginger-pain-relief-and-performance

Tip: Ginger, Pain Relief, and Performance

Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.

The-biggest-meal-of-the-day

Tip: The Biggest Meal of the Day

When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.

How-to-stop-muscle-loss-when-dieting

Tip: How to Stop Muscle Loss When Dieting

Bad diets cause you lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.

Single-digit-bodyfat-smash-the-plateau

Single-Digit Bodyfat: Smash the Plateau

It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.

Exercise-pills-the-real-science-of-mimetics

Tip: Exercise Pills? The Real Science of Mimetics

Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.

4-hacks-for-gettin-lean-or-gettin-huge

Tip: 4 Hacks for Gettin' Lean or Gettin' Huge

Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.