Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
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Eat-your-oatmeal-cold

Tip: Eat Your Oatmeal Cold

It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.

The-very-best-push-up-for-pecs-and-power

The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

Take-this-to-grow-muscle

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

Burn-fat-and-build-muscle-between-sets

Tip: Burn Fat and Build Muscle Between Sets

Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.

The-t-boosting-capsule-you-need-to-take

Tip: The T-Boosting Capsule You Need to Take

This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.

Fat-loss-5-mistakes-and-how-to-avoid-them

Fat Loss: 5 Mistakes and How to Avoid Them

Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?

One-question-every-lifter-must-answer

Tip: One Question Every Lifter Must Answer

If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.

Get-your-girl-to-lift

Get Your Girl To Lift

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.

The-7-best-workouts-for-fat-loss

The 7 Best Workouts for Fat Loss

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

The-best-biceps-exercises-you're-not-doing

The Best Biceps Exercises You're Not Doing

If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.

Tip-keep-estrogen-in-check

Tip: Keep Estrogen in Check

Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.

Avoid-these-vitamins-before-and-after-training

Tip: Avoid These Vitamins Before and After Training

Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.

The-best-time-of-day-to-train

The Best Time of Day to Train

Is there really an optimal time to hit the gym? A time that would give you better results? Here's what science has to say.

Tip-build-your-consistency-muscle

Tip: Build Your Consistency Muscle

There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.

The-not-so-scary-truth-about-sweeteners

The Not-So Scary Truth About Sweeteners

You've heard the scary stories. Now it's time to look at the actual science and unclench a little. Here's what you haven't heard.

Tip-understand-and-control-nutrient-partitioning

Tip: Understand and Control Nutrient Partitioning

You've heard that term before but what does it really mean? Here's what you need to know.

Tip-try-the-ultimate-chill-pill

Tip: Try the Ultimate Chill Pill

This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.

11-fat-loss-mistakes-women-make

11 Fat-Loss Mistakes Women Make

Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?

Protein-facts-you-better-know

Protein Facts You Better Know!

You don't know crap about protein! Or maybe you do. See if you can sort the facts from the myths. Most people can't.