For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
by Tim Patterson 09/11/14
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
by TC 09/10/14
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
by TC 09/09/14
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
by TC 09/08/14
The difference between you and guys who are really built has a lot to do with how well you partition nutrients.
by TC 09/01/14
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
by Dani Shugart 12/11/13
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
by Tim Patterson 06/24/13
Scientists have discovered a compound (C3G) that has the ability to precisely control nutrients so that what you eat literally turns to muscle instead of fat.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
by John Meadows 01/16/13
Learn how to stimulate continual enhanced muscle responsiveness to growth and recovery.