New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
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The-very-best-time-to-take-creatine

Tip: The Very Best Time to Take Creatine

While there's really no bad time to take it, there is a best time. Check out this new research.

The-truth-about-lemon-water

Tip: The Truth About Lemon Water

They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?

Cbd-for-lifters

Tip: CBD For Lifters

It won't get you high, but it might be just what the hardcore lifter needs.

The-7-simple-muscle-building-habits

The 7 Simple Muscle-Building Habits

Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.

The-scoop-on-vegetable-proteins

Tip: The Scoop on Vegetable Proteins

Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.

This-dietary-choice-turns-women-off

Tip: This Dietary Choice Turns Women Off

Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.

Your-seafood-isnt-what-you-think-it-is

Tip: Your Seafood Isn't What You Think It Is

The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.

Keep-your-carbs_-raise-your-testosterone

Keep Your Carbs, Raise Your Testosterone

Here's why you need to up your carbs around workouts to keep your testosterone high.

How-to-increase-androgen-receptor-density

Tip: How to Increase Androgen Receptor Density

Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.

The_90_90_intermittent_fast

Tip: The 90/90 Intermittent Fast

A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.

Bring_back_the_bulk

Tip: Bring Back the Bulk!

Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.

Its_the_coffee_not_the_caffeine

Tip: It's the Coffee, Not the Caffeine

Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.

6-more-reasons-to-avoid-soy

Tip: 6 More Reasons to Avoid Soy

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.

One-rule-diets-that-work-every-time

One-Rule Diets That Work Every Time

Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.

The_hardgainer_prescription

The Hardgainer Prescription

Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.

The-truth-about-inflammation-and-healing

Tip: The Truth About Inflammation and Healing

Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.

Does-soy-and-soy-protein-feminize-you

Does Soy and Soy Protein Feminize You?

Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?

Are-phytates-killing-your-protein

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

Choose-steak-over-chicken

Tip: Choose Steak Over Chicken

People automatically assume that eating chicken is healthier than eating beef. Here are the facts.