More muscle, less body fat AND a boost in testosterone? Check out this research.
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How-to-eliminate-love-handles-and-muffin-tops

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.

The-starch-that-burns-body-fat

The Starch That Burns Body Fat

When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.

Pbj-cookie

MD Recipe: Giant PB & J Cookie

Metabolic Drive Vanilla, Old Fashioned Oats, PB2, Raspberry Preserves, Raspberries.

Meat-and-cancer

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

The-missing-element-in-female-fitness

The Missing Element in Female Fitness

There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.

Fish-oil-youre-using-it-wrong

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

8-mistakes-men-make-with-diets

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

Healthy-gainer-shake

MD Recipe: Healthy Gainer Shake

The problem with most gainer shakes is they contain tons of sugar and make you fat. For our gainer shake, we're adding muscle-building healthy calorie-dense foods.

3-ways-to-control-insulin-and-get-jacked

3 Ways to Control Insulin and Get Jacked

Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.

Dessert-pizza-recipe

MD Recipe: Protein Dessert Pizza

If you're interested in building muscle, being lean, and actually enjoying food that supports those goals, then our protein dessert pizza is for you.

Youre-fat-asians-arent-heres-why

You're Fat. Asians Aren't. Here's Why.

The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.

Apple-cider-vinegar

Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

5-ways-to-turn-food-into-muscle

5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.

Superfood-smoothie

MD Recipe: Superfood Smoothie

It's nearly impossible to get the healthiest fruits, exotic berries and nutrient-dense vegetables to have a hyper-nourishing effect. The Superfood Smoothie solves that problem by using 18 incredibly potent, super extracts of whole fruits and vegetables.

Live-longer-live-stronger

Live Longer, Live Stronger

Resveratrol is known for its health benefits, but it also increases testosterone, blocks estrogen, naturally boost performance, and improves body composition.

The-5-2-fat-loss-diet-for-lifters

The 5/2 Fat-Loss Diet for Lifters

Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?

The-simple-diet-for-athletes

The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

Bodybuilder-breaks-world-squat-record

Bodybuilder Breaks World Squat Record

Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.

Kevin2

Targeted Fat Mobilization

Spot reduction is a myth... except when it works. Here's how target stubborn body fat stores with specialized training.