More muscle, less body fat AND a boost in testosterone? Check out this research.

MD Recipe: Giant PB & J Cookie

Metabolic Drive Vanilla, Old Fashioned Oats, PB2, Raspberry Preserves, Raspberries.


The Missing Element in Female Fitness

There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.


Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.


MD Recipe: Healthy Gainer Shake

The problem with most gainer shakes is they contain tons of sugar and make you fat. For our gainer shake, we're adding muscle-building healthy calorie-dense foods.


MD Recipe: Protein Dessert Pizza

If you're interested in building muscle, being lean, and actually enjoying food that supports those goals, then our protein dessert pizza is for you.


Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.


5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.


MD Recipe: Superfood Smoothie

It's nearly impossible to get the healthiest fruits, exotic berries and nutrient-dense vegetables to have a hyper-nourishing effect. The Superfood Smoothie solves that problem by using 18 incredibly potent, super extracts of whole fruits and vegetables.


The 5/2 Fat-Loss Diet for Lifters

Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?


The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.


Bodybuilder Breaks World Squat Record

Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.


Targeted Fat Mobilization

Spot reduction is a myth... except when it works. Here's how target stubborn body fat stores with specialized training.


The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.


Shredded in 6 Days

Need to look ripped and pumped for a special event? Dump fat, water, and bloat in just 6 days with this plan.


Change Your Body Fat Set Point

Can't get lean or stay lean for long? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.


8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.


Spot Reduction is Real

Target your lower abs and love handles with this freaky method of spot reduction!


A Calorie Is Sometimes Not A Calorie

A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.


The Two Faces of Cortisol

Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.