Stop exercise-induced drops in T with a tiny dose of this vitamin.
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The-top-10-herbs-for-health-fanatics

Tip: The Top 10 Herbs For Health Fanatics

Improve gut health, fight cognitive decline, prevent illness, and, oh yeah, make your food taste amazing with these super-herbs.

Desserts-that-build-muscle

Desserts That Build Muscle

Six easy-to-make, protein-packed desserts that will blow your mind.

10-spices-that-help-you-live-longer

Tip: 10 Spices That Help You Live Longer

Boost your health and punch your taste buds right in the face with these medicinal spices.

Grow-thicker-muscle-fibers

Tip: Grow Thicker Muscle Fibers

This natural compound improves insulin sensitivity, manages testosterone and estrogen, and makes muscle fibers grow.

The-food-that-improves-your-thinking

Tip: The Food That Improves Your Thinking

Research shows that these foods may clear the cobwebs and improve your mental performance.

Top-20-herbs-spices-for-super-health

Top 20 Herbs & Spices for Super Health

Add these to your foods to lose fat, fight disease, control stress and more.

The-smart-dieters-guide-to-cheat-meals

The Smart Dieter's Guide to Cheat Meals

How do cheat meals or refeeds boost fat loss? Do YOU really need one? What should you eat? How much? Those questions answered here.

Take-this-vitamin-or-get-a-hernia

Tip: Take This Vitamin or Get a Hernia

Most people don't get enough of it. And now we know this can lead to muscle strains and hernias.

Use-this-to-safely-elevate-testosterone

Tip: Use This to Safely Elevate Testosterone

Try this natural testosterone booster that doesn't negatively affect the prostate.

High-protein-oatmeal-apple-cookies

Tip: High-Protein Oatmeal & Apple Cookies

Fuel up and take on the day. Make a batch of these apple spice cookies. Get the easy recipe here.

Natural-blood-doping

Tip: Natural Blood Doping

Boost EPO production and red blood cells with this performance-enhancing plant compound.

Take-this-to-change-white-fat-to-brown-fat

Tip: Take This to Change White Fat to Brown Fat

The more brown fat you have, the more calories you burn.

Avoid-these-organic-foods

Tip: Avoid These Organic Foods

Some organic foods are worth the extra money... and some definitely aren't. Here's what you need to know.

Make-your-own-almond-milk

Tip: Make Your Own Almond Milk

The health benefits of store-bought almond milk are questionable. Just make your own. Here's how.

Your-cereal-is-full-of-lies-diabetes

Tip: Your Cereal is Full of Lies & Diabetes

Here's how those so-called healthy breakfast cereals are making you chubby and weak.

Do-this-during-meals-to-improve-body-comp

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.

Increase-insulin-sensitivity-get-abs

Tip: Increase Insulin Sensitivity, Get Abs

Are you training your abs and eating clean yet still can't seem to uncover that six-pack? Here's what the problem could be and 5 ways to fix it.

Whole-foods-vs-protein-powders

Tip: Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

The-one-supplement-every-man-needs

Tip: The One Supplement Every Man Needs

Whether your goal is more muscle and better performance or just improved overall health, this supplement should be a staple.