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The-5-2-fat-loss-diet-for-lifters

The 5/2 Fat-Loss Diet for Lifters

Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?

The-simple-diet-for-athletes

The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

Bodybuilder-breaks-world-squat-record

Bodybuilder Breaks World Squat Record

Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.

Kevin2

Targeted Fat Mobilization

Spot reduction is a myth... except when it works. Here's how target stubborn body fat stores with specialized training.

The-ultimate-cardio-solution

The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.

Shredded-in-six-days

Shredded in 6 Days

Need to look ripped and pumped for a special event? Dump fat, water, and bloat in just 6 days with this plan.

Change-your-body-fat-set-point

Change Your Body Fat Set Point

Can't get lean or stay lean for long? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.

Double-abs

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Front-pose

Spot Reduction is Real

Target your lower abs and love handles with this freaky method of spot reduction!

Dessert-pizza-recipe

Protein Dessert Pizza

Metabolic Drive® Recipe – If you're interested in building muscle, being lean, and actually enjoying food that supports those goals, then our protein dessert pizza is for you.

Calorie-is-sometimes-not-a-calorie

A Calorie Is Sometimes Not A Calorie

A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.

Ripped-physique

The Two Faces of Cortisol

Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.

Metabolic_damage

The Truth About Metabolic Damage

"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.

Protein-pulsing-for-muscle

Protein Pulsing for Muscle

It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.

The-master-switch-for-more-muscle-less-fat

The Master Switch for More Muscle and Less Fat

Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.

Growmuscle

Grow Muscle, End Disease, Live Longer

Are mitochondria the last frontier of muscle? Control them and you control everything.

The-time-restricted-plus-diet

The Time-Restricted-Plus Diet

An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.

Post-workout-nutrition-is-dead

Post-Workout Nutrition is Dead

The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.

Indigo-project-logo

Indigo Project Training Programs

American-sniper-workout

American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.