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3-unique-fat-loss-tips

Tip: 3 Unique Fat-Loss Tips

Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.

10-great-food-hacks-for-lifters

10 Great Food Hacks for Lifters

Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.

Eat-more-get-ripped

Tip: Eat More, Get Ripped

Trying to lose fat? Can't drop calories any lower? Then it's time to reverse diet and keep the fat loss coming. Here's how.

The-most-important-mealtime-strategy

Tip: The Most Important Mealtime Strategy

Eat your meals this way and you'll be able to control your waistline better than ever before.

The-168-fasting-diet

The 16:8 Fasting Diet

There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.

Booze-it-up-get-healthy-at-the-same-time

Tip: Booze It Up, Get Healthy at the Same Time

New research shows that the world's most popular alcoholic drink has some surprising health benefits.

Another-protein-myth-debunked

Tip: Another Protein Myth Debunked

You've heard this myth about high-protein diets repeated by lots of folks. Here's the actual science.

The-truth-about-diet-soft-drinks

Tip: The Truth About Diet Soft Drinks

Don't listen to the internet rumor mongers. Here's the real scoop about dieting and diet drinks.

The-one-shake-diet

The One-Shake Diet

Keep it simple. Here's a realistic, economical, and easy way to get lean and fuel muscle growth without all the diet math.

The-anabolic-herb

Tip: The Anabolic Herb

Science shows that a very small amount of this herb actually builds muscle and endurance.

Practice-hara-hachi-bu

Tip: Practice Hara Hachi Bu

Hara-what? It's a simple Japanese dietary approach that will keep you lean and mean. Check it out.

The-only-real-fat-loss-workout

Tip: The Only Real Fat Loss Workout

What's the best training plan for getting shredded? Okay, you asked for it.

Should-i-bulk-or-cut-first

Tip: Should I Bulk or Cut First?

Every newbie, and a few experienced lifters, asks this question. Here's some hardcore advice.

How-much-protein-should-i-eat

Tip: How Much Protein Should I Eat?

Common question. Here are some guidelines for lifters.

Cook-healthy-food-16-times-faster

Tip: Cook Healthy Food 16 Times Faster

Here's how to eat a lot healthier, a lot tastier, in a lot less time.

Take-this-stuff-for-more-muscle

Tip: Take This Stuff for More Muscle

A new research paper looks at the body of studies on a compound that regulates mTOR, leading to new muscle synthesis.

The-forbidden-food-for-healthy-hearts

Tip: The Forbidden Food for Healthy Hearts

People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.

The-right-diet-for-your-personality-type

The Right Diet for Your Personality Type

Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.

Diet-is-not-more-important-than-training

Tip: Diet Is Not More Important Than Training

Stop repeating the idea that diet is 70% of your results. That saying makes a good point, but it's not really accurate. Here's why.