Want more muscle? Trigger protein synthesis often. Here's how.
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8-things-you're-not-supposed-to-do...-that-work

8 Things You're Not Supposed to Do... That Work

Sometimes the rules need to be rewritten. Here are eight supposedly wrong things that work great for these experts.

Two-things-that-beat-coffee-for-workouts

Tip: Two Things That Beat Coffee for Workouts

Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.

The-best-juice-to-drink-for-prostate-health

Tip: The Best Juice to Drink for Prostate Health

Protect your butt walnut, pee like a teenager, and live longer. Here's how.

10-rules-for-building-muscle-without-getting-fat

10 Rules for Building Muscle Without Getting Fat

Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

How-to-lift-until-you're-100

Tip: How to Lift Until You're 100

It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.

The-worst-protein-for-fit-people

Tip: The Worst Protein for Fit People

Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.

Natural-vs.-enhanced-lifters

Natural vs. Enhanced Lifters

Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.

Buy-only-this-type-of-chicken

Tip: Buy Only This Type of Chicken

What the food industry has done to chicken is horrible. Here's how to shop wisely.

Expert-advice-for-the-over-40-lifter

Expert Advice for the Over-40 Lifter

What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.

Leaky-gut-food_-pain_-and-digestion

Leaky Gut: Food, Pain, and Digestion

It's a mysterious condition that plagues many fit people, but some doctors don't even think it's real. Here's what you need to know.

Follow-the-polyphenol-diet-become-immortal

Tip: Follow the Polyphenol Diet, Become Immortal

There's more to good health than just fruits and vegetables.

5-damn-good-reasons-to-use-this-spice

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.

Mass-gain-101

Tip: Mass Gain 101

Here's the smart way to adjust your diet and your training for your next bulking phase.

Skinny-guys-with-fat-guy-problems

Tip: Skinny Guys with Fat Guy Problems

Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.

Testosterone-blood-tests-are-garbage

Tip: Testosterone Blood Tests Are Garbage

The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.

5-reasons-lifters-need-olive-oil

Tip: 5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.

Eat-eggs-this-way-for-more-muscle

Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.

To-get-lean-destroy-your-setbacks

Tip: To Get Lean, Destroy Your Setbacks

Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.

Carb-cycling-and-the-right-amount-of-cardio

Tip: Carb Cycling and the Right Amount of Cardio

Reach the next level of physique development without driving yourself nuts. Here's the simple plan.