MD Recipe: Healthy Gainer Shake

The problem with most gainer shakes is they contain tons of sugar and make you fat. For our gainer shake, we're adding muscle-building healthy calorie-dense foods.


Most people don't simply want to gain "weight" – they want to gain muscle. The problem with most so-called gainer shakes on the market is that you end up gaining mostly fat. That's because they contain tons of sugar or other cheap filler ingredients. For our gainer shake, we're adding healthy calorie-dense foods. Blended with water, the shake provides about 650 clean, quality calories.

This shake is very easy to adjust based on the number of extra calories you're looking to add to your nutrition plan. Simply add more or less banana, nut butter, or Metabolic Drive, adjusting the amount of liquid as necessary.


  • 3 Scoops Metabolic Drive Chocolate or Vanilla
  • 1 Banana
  • 2 Tablespoons Natural Peanut Butter
  • 24 oz Cold Water, Almond Milk, or Skim Milk
  • Handful Ice


  1. Blend all the ingredients together and fuel your gains!

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Metabolic Drive®

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