One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
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Supercharge-your-penis

Tip: Supercharge Your Penis

A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.

No-training-no-carbs

Tip: No Training, No Carbs?

If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.

An-easy-way-to-portion-control

Tip: An Easy Way to Portion Control

Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.

Eat-pasta-without-getting-fat

Tip: Eat Pasta Without Getting Fat

In fact, research shows that not only will eating pasta not make you fat, it'll make you leaner. Here's the science.

Eat-dinner-die-a-few-hours-later

Tip: Eat Dinner, Die a Few Hours Later?

New research shows that a single unhealthy meal can have devastating effects.

4-keto-diet-fails

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.

Thibaudeaus-simple-fat-loss-strategies

Thibaudeau's Simple Fat Loss Strategies

Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.

Mini-fasting-for-fat-loss

Tip: Mini-Fasting for Fat Loss

A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.

What-to-do-when-fat-loss-stalls

Tip: What To Do When Fat Loss Stalls

Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.

Doms-isnt-caused-by-what-you-think

Tip: DOMS Isn't Caused By What You Think

Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.

Fat-loss-is-about-math-not-magic

Tip: Fat Loss is About Math, Not Magic

We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.

6-ways-to-build-muscle-while-dieting

Tip: 6 Ways to Build Muscle While Dieting

What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.

Should_you_go_keto

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

The-best-under-the-radar-supplement

Tip: The Best Under-The-Radar Supplement

This is the one you'd take with you to a desert island to keep you healthy.

Low-carb-no-more

Tip: Low Carb No More

I used to be a diehard low-carb guy. Not anymore. Here's why.

Rethinking-the-fasting-trend

Tip: Rethinking the Fasting Trend

I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.

Ginger-pain-relief-and-performance

Tip: Ginger, Pain Relief, and Performance

Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.

The-biggest-meal-of-the-day

Tip: The Biggest Meal of the Day

When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.

How-to-stop-muscle-loss-when-dieting

Tip: How to Stop Muscle Loss When Dieting

Bad diets cause you lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.