This natural supplement benefits practically every aspect of human existence. And science agrees.
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The-unexpected-effect-of-high-protein-diets

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.

Don't-do-this-after-you-eat-protein

Tip: Don't Do This After You Eat Protein

What you do after you ingest protein could greatly affect absorption.

The-best-nuts-for-your-nuts

Tip: The Best Nuts for Your Nuts

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

The-busy-guys-guide-to-getting-lean

The Busy Guy's Guide to Getting Lean

No one is too busy to drop some fat and uncover their abs. Here are 8 tips to help you out.

The-protein-supplement-for-knee-pain

Tip: The Protein Supplement for Knee Pain

Reduce knee pain fast with this research-backed diet hack.

Carbs-when-how-many-and-what-kind

Carbs: When, How Many, and What Kind

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.

Skipping-meals-makes-you-fat

Tip: Skipping Meals Makes You Fat

What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.

Do-this-before-a-high-carb-cheat-meal

Tip: Do This Before a High-Carb Cheat Meal

Protect your waistline from high-carb binges with this supplement. Here's how.

Thibaudeau-vs-kidney-damage

Tip: Thibaudeau vs. Kidney Damage

Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.

Hot-yoga-vs-cardio

Tip: Hot Yoga vs. Cardio

To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.

Your-fancy-pink-salt-is-worthless

Tip: Your Fancy Pink Salt Is Worthless

That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.

Your-detox-is-dumb

Tip: Your Detox Is Dumb

There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.

The-best-damn-sleep-tip-ever

Tip: The Best Damn Sleep Tip Ever

It's the single most effective thing you can do to sleep better, feel better, and kick life in the pants.

Get-leaner-and-healthier-by-doing-nothing

Tip: Get Leaner and Healthier by Doing Nothing

Got 5 or 10 minutes? Mindfulness drills like this one can reduce fasting glucose, making fat loss easier. Check it out.

Lean-vs.-shredded-the-cold-hard-truth

Lean vs. Shredded: The Cold Hard Truth

Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.

6-easy-ways-to-fine-tune-your-physique

Tip: 6 Easy Ways to Fine-Tune Your Physique

Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.

10-daily-habits-of-healthy-lifters

10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.

The-mineral-that-treats-depression-anxiety

Tip: The Mineral That Treats Depression & Anxiety

If you're low in this mineral it could bring on the symptoms of depression or make them worse. Here's what you need to know.

Eat-4-per-week-to-improve-glucose-metabolism

Tip: Eat 4 Per Week to Improve Glucose Metabolism

This simple diet adjustment may reduce your risk of getting type-2 diabetes by 37 percent.