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Mark-dugdale-curl

Micro-PA™ Directly Activates and Amplifies Hypertrophy

by Tim Patterson  09/11/14

Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Damage-control

Control the Damage From Overeating

by TC  09/09/14

You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.

What-you-don't-know-about-workout-supplementation

What You Don't Know About Workout Supplementation

by TC  09/01/14

If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.