by Tim Patterson 09/11/14
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
by TC 09/09/14
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
by TC 09/01/14
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.