Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
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Tip: Don't Forget Your Micros

Sure, the macros – protein, carbohydrate and fat – are important, but bodybuilders shouldn't overlook micronutrients. Here's why.

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Tip: Lift Longer, Run Longer With This Compound

This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.

Keep-estrogen-under-control

Keep Estrogen Under Control by TC Luoma

If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.

Let-go-of-control-and-grow

Tip: Let Go of Control and Grow

Here's one of the big "secrets" of success in the gym. Most people won't want to hear it. That's why most people are weak.

Lift-better-think-better-take-this-amino-acid

Tip: Lift Better. Think Better. Take This Amino Acid.

This amino improves your focus, mood, energy, and even learning abilities. Here's the science.

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The Anti-Inflammatory Diet

Chronic inflammation is the cause of virtually every disease, including the disease of fatness. Here's how to fix the problem and get healthy.

Eat-your-oatmeal-cold

Tip: Eat Your Oatmeal Cold

It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.

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The Very Best Push-Up For Pecs and Power

Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.

Take-this-to-grow-muscle

Tip: Take This to Grow Muscle

In new studies, test subjects taking this legal supplement doubled their gains over a control group. Info here.

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Tip: Burn Fat and Build Muscle Between Sets

Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.

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Tip: The T-Boosting Capsule You Need to Take

This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.

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Fat Loss: 5 Mistakes and How to Avoid Them

Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?

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Tip: One Question Every Lifter Must Answer

If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.

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Get Your Girl To Lift

Does lifting make women bulky? Many still seem to think so. But if you want to help them get in shape without scaring them off, here's the script you need to follow.

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The 7 Best Workouts for Fat Loss

Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.

The-best-biceps-exercises-you're-not-doing

The Best Biceps Exercises You're Not Doing

If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.

Tip-keep-estrogen-in-check

Tip: Keep Estrogen in Check

Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.

The-3-smartest-ways-to-train-shoulders

The 3 Smartest Ways to Train Shoulders

Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.

Avoid-these-vitamins-before-and-after-training

Tip: Avoid These Vitamins Before and After Training

Certain vitamins might seem like a good idea for recovery, but they can do more harm than good. Here's what to avoid.