The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
by John Meadows 01/16/13
Learn how to stimulate continual enhanced muscle responsiveness to growth and recovery.
by John Meadows 12/17/12
On a good day I get about 6 to 8 reps with the stack – but this time I got 22 solid reps! My training partners were freaked out.