Chanko

Chanko

Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.
Articles
Adapting-eating-patterns-to-your-body-type

Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

Abcde-diet

ABCDE Diet

Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.

Bad-protein

Bad Protein

You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

The-get-big-diet-for-bodybuilders

The Get-Big Diet for Bodybuilders

You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

The-forbidden-fruit

The Forbidden Fruit?

Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

Solving-the-post-workout-puzzle-1

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

Solving-the-post-workout-puzzle-2

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Evils-of-soy

Evils of Soy

More bad news about a bad protein source. Check it out.

Massive-eating-part-1

Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

Massive-eating-part-2

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

Combat-conditioning

Combat Conditioning

The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.

Zombie-diet

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

The-missing-ingredient

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Foods-that-make-you-look-good-nekid

Foods That Make You Look Good Nekid

Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

Dirty-tricks

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Soy-protein

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Damage-control

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Bedtime-story

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Meltdown-training-1

Meltdown Training 1

Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.