D-is-for-doping

"D" is for Doping

How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.
Articles
10-daily-habits-of-healthy-lifters

10 Daily Habits of Healthy Lifters

Train hard. Eat right. But what else? It's those little things that can add up to major progress. Here's what our experts are doing.

10-dietary-myths-destroyed

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.

10-forgotten-muscle-building-foods

10 Forgotten Muscle Building Foods

If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.

10-great-food-hacks-for-lifters

10 Great Food Hacks for Lifters

Diet is the hardest piece of the puzzle for most lifters and athletes. But these tips will lighten the load. Here's how to eat better with ease.

10-mistakes-women-make-in-the-gym

10 Mistakes Women Make in the Gym

Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?

Mistakes-2

10 Mistakes Women Make With Diets

Women like to say abs are made in the kitchen. Then why do so many struggle in that area? Here's where they're going wrong with diets and how to fix them for long-term leanness.

10-nutrition-rules-for-hardgainers

10 Nutrition Rules for Hardgainers

Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.

10-reasons-bodybuilders-are-bigger-than-powerlifters

10 Reasons Bodybuilders Are Bigger Than Powerlifters

They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?

10-rules-for-building-muscle-without-getting-fat

10 Rules for Building Muscle Without Getting Fat

Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.

10-rules-for-hardgainers

10 Rules for Hardgainers

Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.

10-secrets-to-building-mass

10 Secrets to Building Mass by Dan John

Ten secrets, eight exercises, and one sweet three-day-a-week program to help you pile on muscle weight fast.

10-sneaky-things-making-you-fat

10 Sneaky Things Making You Fat

You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.

10-things-vegetarians-get-wrong

10 Things Vegetarians Get Wrong

Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.

10-ways-to-un-suck-diet-food

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.

10x3-for-fat-loss

10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

100-rep-challenge

100 Rep Challenge

Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.

11-fat-loss-mistakes-women-make

11 Fat-Loss Mistakes Women Make

Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?

11-principles-of-bodybuilding-training-part-2

11 Principles of Bodybuilding Training - Part 2

Some stunningly smart advice that you can start applying to your workouts immediately.

11-training-tips-for-the-skinny-fat-ectomorph

11 Training Tips for the Skinny Fat Ectomorph

Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.