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Indigo-3G Infiltrates NFL

Brian Cushing may well be the best defensive player in the NFL. He's certainly the scariest, and he's also a big fan of Indigo-3G.
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Jm001

John Meadows Got Shredded by "Accident"* **

The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.

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Reactive Pump Hypertrophy

Use a unique muscle pump to stimulate enhanced growth and recovery.

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Paleo: The Good, Bad, and the Ugly

A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?

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What You Don't Know About Workout Supplements

If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.

Mark-dugdale-curl

Micro-PA™ Activates Hypertrophy

Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.

Eat-big-and-gain-nothing-but-muscle

Eat Big and Gain Nothing But Muscle

The difference between you and guys who are really built has a lot to do with how well you partition nutrients.

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Burn Fat, Build Muscle With Forskolin

Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.

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Control the Damage From Overeating

You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.

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American Sniper Workout

For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.

Post-workout-nutrition-is-dead

Post-Workout Nutrition is Dead

The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.

How-to-burn-stubborn-body-fat

How to Burn Stubborn Body Fat

Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.

Low-t-femme

The Female Low-Testosterone Epidemic

Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.

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The Master Switch for More Muscle and Less Fat

Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.

Growmuscle

Grow Muscle, End Disease, Live Longer

Are mitochondria the last frontier of muscle? Control them and you control everything.

The-time-restricted-plus-diet

The Time-Restricted-Plus Diet

An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.

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Protein Pulsing for Muscle

It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.

The-5-2-fat-loss-diet-for-lifters

The 5/2 Fat-Loss Diet for Lifters

Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?

The-simple-diet-for-athletes

The Simple Diet for Athletes

You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.

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Bodybuilder Breaks World Squat Record

Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.