by Eric Bach
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
by Dr Jade Teta
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
by TC Luoma
Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.
by Chris Shugart
Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.
by TC Luoma
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
by Paul Carter
Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.
by TC Luoma
Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.
by TC Luoma
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
by T Nation
Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!
by Clay Hyght, DC
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
by Chelsie Lysenchuk
You've gotta try these lemony blackberry jam protein squares... immediately.
by TC Luoma
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
by TC Luoma
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
by Gareth Sapstead
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
by Paul Carter
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
by Chelsie Lysenchuk
Use this easy recipe to whip up your own portable protein. No oven required.
by Chelsie Lysenchuk
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
by Paul Carter
Should I bulk or cut? It's a common (and annoying) question. Here's what you need to know before making your decision.
by TC Luoma
You don't need high-octane fuel or nitro if you're only driving a Prius. The same thing applies to newbie lifters and high-octane supplements.
