The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
by John Meadows
Use a unique muscle pump to stimulate enhanced growth and recovery.
by Dani Shugart
A paleo diet will help the average person lose some fat, but is it optimal for lifters and athletes?
by The Science Editors
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
by Tim Patterson
Stimulate muscle growth by activating mTOR, which is the master enzyme responsible for muscle protein synthesis.
by The Science Editors
The difference between you and guys who are really built has a lot to do with how well you partition nutrients.
by The Science Editors
Forskolin mimics the effects of calorie restriction and exercise, even in people who aren't dieting or exercising.
by The Science Editors
You're sometimes going to eat a meal that's going to burst the seams of your shorts. Here's how to control the damage.
by Chris Shugart
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
by The Science Editors
The time you spend in the gym will be wasted If you don't get the proper pre-workout and intra-workout nutrition. Here's what you need to know.
by Dr Jade Teta
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
by The Science Editors
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
by The Science Editors
Increase cellular levels of AMPK and you can get lean and muscular much easier. Plus, it might even help you live a lot longer.
by The Science Editors
Are mitochondria the last frontier of muscle? Control them and you control everything.
by The Science Editors
An extremely simple diet tweak will get you ripped, keep you ripped, and still allow you to build muscle.
by Mike Roussell, PhD
It isn't necessary to eat six small meals a day to build muscle. Instead, you need to practice protein pulsing.
by The Science Editors
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
by Chris Shugart
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
by Chris Shugart
Pro bodybuilder Amit Sapir shattered the world record in the raw squat. Ten minutes later, he did it again. Here's how.
