by TC Luoma
Eat a few of these every day and you'll never again have to use your fist to knock on a door.
by TC Luoma
With all the different protein scoring systems in use, you might need a little help in figuring out which ones are worthy of your wallet and taste buds.
by Paul Carter
What are your trigger foods? Here's how to know and what to do about them when it's time to uncover your abs.
by Paul Carter
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
by Dani Shugart
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
by TC Luoma
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
by Chris Shugart
Want to improve your sexual health? Here's the one food you need to eat every day, according to science.
by Gareth Sapstead
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
by TC Luoma
Boost mood and motivation. Increase performance. Heighten concentration. Supercharge the mind-muscle connection.
by TC Luoma
This forgotten food has been rediscovered and science is pretty excited about its many healthful effects.
by TC Luoma
Everything we know about nutrition, metabolism, and immunity is about to be turned on its head.
by Christian Thibaudeau
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
by TC Luoma
Give it a rest, will you? Sugar didn't kidnap the Lindberg baby, it didn't shoot Tupac, and it didn't cause every health problem in America.
by Dr Jade Teta
It's a hot debate right now, so let's cut through the confusion. Here's what you need to know.
by TC Luoma
New research proves a single high-carb, high-calorie meal might end up causing long-term damage to your insulin sensitivity.
by TC Luoma
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
by Paul Carter
If you've tried and failed to get lean, you need a different approach. Here's how to really get ripped, whatever diet you choose.
by Christian Thibaudeau
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
by Dr Jade Teta
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
