Flax-oil-vs-fish-oil

Flax Oil vs. Fish Oil

Which one is best for you? You may be surprised.
Articles
The-fat-that-makes-you-fat

The Fat That Makes You Fat

For years they've been saying it's good for us. In reality, this type of fat is making us fatter and causing heart attacks. And it's everywhere.

Truth-about-prescription-fish-oil

The Truth About Prescription Fish Oil

Is prescription fish oil any better than your favorite fish oil supplement?

4-ways-modern-life-is-making-you-fat

4 Ways Modern Life is Making You Fat

Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.

How-to-keep-muscle-during-a-layoffs

How to Keep Muscle During a Layoff

Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.

The-4-best-recovery-methods-you're-not-using

The 4 Best Recovery Methods You're Not Using

No recovery, no progress. Here are four recovery methods every serious lifter or athlete should be using.

The-complete-power-look

The Complete Power Look Program

The look of power cannot be faked. Here's how to build a body that has the go to back up the show.

The-testosterone-boosting-workout

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

Tip-take-curcumin-every-day

Tip: Take Curcumin Every Day

Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.

5-mistakes-that-wreck-body-composition

5 Mistakes That Wreck Body Composition

Don't make these stupid (but common) mistakes when you're dieting for fat loss or trying to build as much muscle as possible.

6-weeks-to-superhero

6 Weeks to Superhero

I've tried every way known to man to quickly put on a significant amount of muscle while simultaneously getting ripped to shreds. This is what I've found to be the absolute best method.

Banana-pancake-shake

MD Recipe: Banana Pancake Shake

Metabolic Drive Banana and Vanilla, Imitation Butter Flavor, Mapleine® Imitation Maple Flavor, Cinnamon, Cold Water, Ice, Blend

Tip-increase-insulin-sensitivity-to-get-lean

Tip: Increase Insulin Sensitivity To Get Lean

4 simple dietary tricks that work better than low-carb diets. Check them out.

Tip-use-the-40-reps-method-for-growth

Tip: Use the 40 Reps Method for Growth

Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.

Cookies-and-cream-shake

MD Recipe: Cookies & Cream Shake

Metabolic Drive Chocolate and Vanilla, Organic Heavy Whipping Cream, Crushed Dark Chocolate, Cold Water, Blend

4-reasons-you-suck-at-building-mass

4 Reasons You Suck at Building Mass

If you're small and weak, this is either going hurt your feelings or help you get bigger and stronger. Your choice. Check it out.

Build-a-brick-house-backside-with-rdls

Build a Brick House Backside with RDLs

Romanian deadlifts (RDLs) work your entire posterior chain. But which version is best for you? How many sets and reps? Find out here.

The-6-laws-of-lifting

The 6 Laws of Lifting

If your gains in strength or size have come to a halt, you're probably breaking one of these time-tested training principles. Find out here.

The-cure-for-fat-guts-_-flat-butts

The Cure for Fat Guts & Flat Butts

It's not just about looking sexy. Bellies that stick out and glutes that don't are signs of other problems. Here's how to fix them.

Tip-eat-more-to-build_-but-not-that-much-more

Tip: Eat More to Build, But Not That Much More

Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.