4-foods-your-body-hates

4 Foods Your Body Hates

These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
Articles
Ask-us-anything-03

Ask Us Anything 03

Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.

Carb-intake-for-natural-lifters

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.

The-smoothie-that-could-save-your-life

Tip: The Smoothie That Could Save Your Life

Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.

The-verdict-on-the-impossible-burger

Tip: The Verdict on the Impossible Burger

Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.

Fat-loss-and-muscle-retention

Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.

How-much-protein-should-natural-lifters-eat

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.

The-insulin-factor

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.

The-first-supplements-to-buy

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.

The-truth-about-cortisol

Tip: The Truth About Cortisol

This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.

High-protein-pb-j-muffins

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe.

The-college-diet-for-iron-addicts

Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here.

Fix-tendons-and-joints-with-this-protein

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.

The-best-damn-diet-for-natural-lifters

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

How-much-protein-can-you-absorb

Tip: How Much Protein Can You Absorb?

Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.

Ask-us-anything-02

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

The-big-fat-keto-diet-fail

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.

You-do-not-have-adrenal-fatigue

Tip: You Do Not Have Adrenal Fatigue

Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.

Dont-eat-6-meals-a-day

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.

The-supplement-cure-for-binge-eating

Tip: The Supplement Cure for Binge Eating

Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.