Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
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Killing-keto

Killing Keto

Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.

Question-of-nutrition-9

Question of Nutrition 9

Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!

3-ways-to-get-growing-again

Tip: 3 Ways to Get Growing Again

Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.

Take-this-to-stay-lean-after-dieting

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

Bodybuilder-cheesecake-the-recipe

Tip: Bodybuilder Cheesecake – The Recipe

Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.

The-body-fat-percentage-factor

Tip: The Body Fat Percentage Factor

To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.

5-foods-lifters-need-to-buy-from-costco

5 Foods Lifters Need to Buy From Costco

Those big warehouse stores offer some great, inexpensive foods for lifters and health conscious people. You just have to know what to look for.

The-absolute-worst-time-to-eat

Tip: The Absolute Worst Time to Eat

Yes, you'll get fat if you eat too much. But you'll get fat even faster if you're making this very common mistake.

Lower-blood-pressure-with-this-tasty-treat

Tip: Lower Blood Pressure With This Tasty Treat

A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.

Cutting-and-bulking-age-matters

Tip: Cutting and Bulking – Age Matters

Don't forget to factor in your age the next time you embark on a strict diet or mass cycle. Here's what you need to know.

5-foods-for-better-erections-a-healthy-prostate

5 Foods For Better Erections & A Healthy Prostate

Foods that love your prostate are also foods that shore up your erections. Here's how to get healthy and shored-up at the same time.

Keto-and-bodybuilding-dont-mix

Tip: Keto and Bodybuilding Don't Mix

Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.

Ask-us-anything-04

Ask Us Anything 4

Can banging a bodybuilder make you fail a drug test? Can anyone build 19-inch arms? Is soreness necessary? All this and more!

Rip-away-the-fat-not-the-muscle

Rip Away the Fat, Not the Muscle

Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.

Protein-packed-lemon-squares

Tip: Protein-Packed Lemon Squares

You've gotta try these lemony blackberry jam protein squares... immediately.

Get-mom-and-dad-to-eat-more-of-this

Tip: Get Mom and Dad To Eat More of This

This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.

Eat-this-way-to-stop-achy-knees

Tip: Eat This Way to Stop Achy Knees

Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.

The-chocolate-chip-cookie-for-lifters

Tip: The Chocolate Chip Cookie for Lifters

These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.

6-convenient-foods-for-muscle-growth

6 Convenient Foods For Muscle Growth

Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.