Kevin2

Targeted Fat Mobilization

Spot reduction is a myth... except when it works. Here's how target stubborn body fat stores with specialized training.
Articles
The-ultimate-cardio-solution

The Ultimate Cardio Solution: Disclosed

The fastest fat loss possible. The most muscle retention possible. Let's do it.

Indigo-project-logo

Indigo Project Training Programs

Shredded-in-six-days

Shredded in 6 Days

Need to look ripped and pumped for a special event? Dump fat, water, and bloat in just 6 days with this plan.

Change-your-body-fat-set-point

Change Your Body Fat Set Point

Can't get lean or stay lean for long? Can't handle carbs? Impaired gene expression and nutrient partitioning could be the problem. Here's how to fix it.

Double-abs

8 Rules for Fat Loss Training

A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

Front-pose

Spot Reduction is Real

Target your lower abs and love handles with this freaky method of spot reduction!

Calorie-is-sometimes-not-a-calorie

A Calorie Is Sometimes Not A Calorie

A calorie is a calorie. Just eat less and exercise more. That's what they say. And here's why they're dead wrong.

Ripped-physique

The Two Faces of Cortisol

Think you know all about the "evil" hormone cortisol? Chances are, you've got it all wrong. Here's the truth.

Metabolic_damage

The Truth About Metabolic Damage

"Eat less, exercise more" is common advice, but it can backfire and wreck your metabolism. Here's how to diagnose it and fix it.

Mistakes-2

10 Mistakes Women Make With Diets

Women like to say abs are made in the kitchen. Then why do so many struggle in that area? Here's where they're going wrong with diets and how to fix them for long-term leanness.

How-many-carbs-do-you-need

How Many Carbs Do You Need?

Are you matching your carb intake to your activity level, metabolic condition, and goal? You should be.

The-100-laws-of-muscle

The 100 Laws of Muscle

Observe the laws. Build muscle, lose fat, and win the mind game. It starts right here.

Fish-oil-youre-using-it-wrong

Fish Oil: You're Using It Wrong

Fish oil burns fat and curbs inflammation if used correctly. The problem? Many people are screwing it up. Here's how to use it to get real results.

How-to-eliminate-love-handles_-man-boobs_-or-jelly-belly

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

Mark-dugdale-incline

Turn Food to Muscle, Not Fat

Scientists have discovered a compound that precisely controls nutrients so what you eat literally turns to muscle instead of fat.

The-missing-element-in-female-fitness

The Missing Element in Female Fitness

There's a silent epidemic among female lifters. It causes muscle weakness, fatigue, and brain fog. Kill this deficiency and kill it in the gym. Here's how.

Apple-cider-vinegar

Tip: Use Vinegar to Get Lean & Build Muscle

Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.

Dessert-pizza-recipe

MD Recipe: Protein Dessert Pizza

If you're interested in building muscle, being lean, and actually enjoying food that supports those goals, then our protein dessert pizza is for you.

Healthy-gainer-shake

MD Recipe: Healthy Gainer Shake

The problem with most gainer shakes is they contain tons of sugar and make you fat. For our gainer shake, we're adding muscle-building healthy calorie-dense foods.