Question-of-strength-46

Question of Strength 46

Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.
Articles
To-lose-fat-eat-more-early

To Lose Fat, Eat More Early

The most important time to get the right nutrients into your body is around the workout, but breakfast is crucial, too.

Unusual-fat-loss-methods-backed-by-science

Unusual Fat Loss Methods, Backed by Science

What do dogs, weed, sex, nicotine, a clean house, and cold potatoes have in common? They can help you lose fat. Check out the weird science.

16_nutrition_facts

16 Nutrition Facts

Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.

27-more-nutrition-facts

27 More Nutrition Facts

Here are 27 facts to either reinforce or to bring into doubt your current nutritional practices. Read, learn, adjust, and conquer.

7-nutritional-strategies-for-strategic-overreaching

7 Nutritional Strategies for Strategic Overreaching

Everyone's terrified of overtraining, but controlled overreaching can be a powerful tool to make astonishing progress. Here's how to make it happen.

Aint-so-bad-foods

Ain't So Bad! Foods That Have Gotten a Bum Rap

These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.

Diet-planning-for-the-hardgainer

Diet Planning for the Hardgainer

Terrific remedies for the chronically slim, including info on calorie intake and macronutrient intake, along with little-known strategies for packing on meat.

Mineral-mining-for-a-better-body

Mineral Mining for a Better Body

If your body is lacking a few key minerals, even your best muscle-building endeavors won't get you anywhere. Here’s what you need to know.

3-simple-fat-loss-fixes

3 Simple Fat Loss Fixes

Having trouble leaning out? Try the Shake Diet, the 100-Gram Carb Cure, or the 3X Diet. Here’s some info on each.

4-reasons-you're-not-lean

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

Deep-meal-frequency-thoughts

Deep Meal-Frequency Thoughts

What does the science really say about eating 6-8 times per day? Read this and find out.

Eat-like-a-warrior-king

Eat Like a Warrior King

Enter the No-Tofu Zone! Real nutrition advice for iron athletes.

Fat-loss-nutrition

Fat Loss Nutrition

To lose body fat, sometimes you have to throw conventional thinking out the window and do what's counterintuitive. Check this out.

The-fat-loss-hierarchy

The Fat Loss Hierarchy

Designing your own diet to get you healthy and lean is as easy as counting from one to eight. Here’s how.

Advanced-appetite-suppression

Advanced Appetite Suppression

It's time to diet, fatty. Beat hunger with protein, fat, and... nicotine? Here's what will actually help your diet stick.

Bad-fruits-evil-veggies

Bad Fruits, Evil Veggies

More bad news about what you're putting in your mouth. Don't worry, you can fix the problem. Here's how.

Ditch-the-6-pack-to-build-6-pack-abs

Ditch the 6-Pack to Build 6-Pack Abs

Here are some surprising ways drinking can wreck your physique and strength goals, plus how to have the occasional drink or two anyway without doing harm.

Forced-anabolism-how-to-overeat

Forced Anabolism: How to Overeat

Think you know how to eat for muscle growth? Think again. Here's what you need to be putting in your mouth.

How-to-end-your-diet

How To End Your Diet

Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!