Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
Articles
The_hardgainer_prescription

The Hardgainer Prescription

Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.

The-truth-about-inflammation-and-healing

Tip: The Truth About Inflammation and Healing

Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.

Does-soy-and-soy-protein-feminize-you

Does Soy and Soy Protein Feminize You?

Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?

Are-phytates-killing-your-protein

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

Choose-steak-over-chicken

Tip: Choose Steak Over Chicken

People automatically assume that eating chicken is healthier than eating beef. Here are the facts.

Will-low-carb-diets-kill-you

Tip: Will Low-Carb Diets Kill You?

The big Harvard study suggested all you low-carb people may die before your time. Are they right?

The-best-healthy-eating-fat-loss-tip

Tip: The Best Healthy Eating/Fat Loss Tip

Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.

When-you-should-and-shouldnt-bulk-or-cut

Tip: When You Should and Shouldn't Bulk or Cut

Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.

Get_more_out_of_your_protein

Get More Out of Your Protein

Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.

Vitamin-d-for-strength-and-power

Tip: Vitamin D for Strength and Power

It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.

Take-this-for-guaranteed-sleep

Tip: Take This for Guaranteed Sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.

A-super-easy-way-to-improve-your-nutrition

Tip: A Super Easy Way to Improve Your Nutrition

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

Overfeeding-and-bmr

Tip: Overfeeding and BMR

How to use your metabolic rate to keep the gains coming.

The-appetite-connection

Tip: The Appetite Connection

Your appetite can help you find your sweet spot when it comes to training volume. Here's how.

Screw-jama-and-their-fish-oil-report

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.

Eat-this-to-protect-your-dna

Tip: Eat This to Protect Your DNA

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.

This-powder-has-powerful-hidden-talents

Tip: This Powder Has Powerful Hidden Talents

A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.

Three-rules-for-dietary-fat

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.

10-nutrition-rules-for-hardgainers

10 Nutrition Rules for Hardgainers

Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.