It's nearly impossible to get the healthiest fruits, exotic berries and nutrient-dense vegetables to have a hyper-nourishing effect. The Superfood Smoothie solves that problem by using 18 incredibly potent, super extracts of whole fruits and vegetables.

MD Recipe: Iced Mocha Shake

Chocolate and Vanilla Metabolic Drive, Almond Milk, Coffee Cubes, Organic Heavy Whipping Cream, Cinnamon, Cold Water, Blend


MD Recipe: Strawberry-Banana Daiquiri Shake

Strawberry and Banana Metabolic Drive, Frozen Banana, Cold Water, Blend


MD Recipe: Peach Cobbler Shake

Vanilla Metabolic Drive, Frozen Peaches, Cinnamon, Cold Water, Blend


MD Recipe: Strawberry Shortcake Shake

Strawberry Metabolic Drive, Fresh Strawberries, Vanilla Sugar-Free Instant Pudding Mix, Cold Water, Ice, Blend


MD Recipe: The Waker-Upper Shake

Chocolate or Vanilla Metabolic Drive, Instant Espresso Powder, Cold Water, Ice, Blend


MD Recipe: PB & J Shake

Strawberry and Vanilla Metabolic Drive, Natural Peanut Butter, Cold Water, Ice, Blend


Curcumin: The Next Big Superfood

What can help you lose fat, fight off catabolism, smack down pesticides and make chicken taste great? Answer: India's golden superfood.


How To Stimulate Maximal Fat Loss

Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.


6 Strategies for Improved Insulin Sensitivity

Train your body to handle carbs better and watch it kick your muscle building and fat loss efforts into overdrive. Here’s how.


Curcumin for Muscle Growth

Curcumin is widely known for its anti-inflammatory and pain relieving effects, but it may also be anabolic.


4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.


5 Ways to Turn Food Into Muscle, Not Fat

Instead of cutting carbs, make them work for you by boosting your insulin sensitivity. Here are five simple ways to do it.


Fats Made Simple

Confused about oils? Here's an easy-to-use guide to help you choose the best oils for cooking and eating.


Fish Oil and Fat Loss

From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.


Four Secrets to Beating Stress to Build Muscle

Stress can rob you of your gains. Here's how to prevent it.


Indigo-3G - What to Expect

Change the way you handle carbs, change the way you don't store body fat, and change the way you gain muscle. Here’s how.


Managing Inflammation

The next big "silent killer" is also a physique killer - unless you take steps to stay on top of it. Here’s how.


The Carb Cycling Codex

Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.


The Get Shredded Diet

This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.