Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
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The-killer-chemical-that's-good-for-you

Tip: The Killer Chemical That's Good for You

Oddly, this common food additive is shunned in this country but it has a host of positive benefits.

Why-intermittent-fasting-fails-most-people

Why Intermittent Fasting Fails Most People

For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

It-grows-muscle-too

Tip: It Grows Muscle, Too

Science reveals more good news about the world's second favorite drink.

The-keto-diet-doesn't-like-muscle

Tip: The Keto Diet Doesn't Like Muscle

New research reveals some disappointing news about ketogenic diets and muscle growth.

Eat-fat-but-find-the-middle-ground

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.

The-simple-math-of-rapid-fat-loss

Tip: The Simple Math of Rapid Fat Loss

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.

Get-your-fat-intake-down-to-a-science

Tip: Get Your Fat Intake Down To A Science

Take this advice from a researcher and bodybuilder.

Spot-reduction-that-works

Tip: Spot Reduction That Works

Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.

Specialized-supplements-for-hard-to-burn-fat

Tip: Specialized Supplements for Hard-to-Burn Fat

Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.

Why-i-dropped-the-low-carb-diet

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.

This-type-of-fructose-wont-make-you-fat

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.

Youre-still-too-fat

Tip: You're Still Too Fat

Don't worry, I was too. What I needed was some tough love. Here's what worked for me.

Fat-facts-for-lifters

Tip: Fat Facts For Lifters

Choose the best dietary fats and dial in your intake. Here's why.

The-food-pyramid-was-wrong-about-fat

Tip: The Food Pyramid Was Wrong About Fat

See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.

The-aggressive-diet-for-natural-guys

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

Fat-philosophy-and-macro-ratios

Tip: Fat Philosophy and Macro Ratios

Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.

3-unexpected-ways-to-get-lean

Tip: 3 Unexpected Ways to Get Lean

Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.

The-perfect-multi-purpose-breakfast

Tip: The Perfect Multi-Purpose Breakfast

A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.

A-cheap-way-to-improve-your-diet

Tip: A Cheap Way to Improve Your Diet

Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.