by Chris Shugart
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
by Bronwen Blunt
It won't get you high, but it might be just what the hardcore lifter needs.
by Eric Bach
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
by TC Luoma
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
by Chris Shugart
Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
by TC Luoma
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
by Sam Miller
Here's why you need to up your carbs around workouts to keep your testosterone high.
by TC Luoma
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
by Chris Shugart
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
by Calvin Huynh
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
by TC Luoma
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
by TC Luoma
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
by Chris Shugart
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
by Christian Thibaudeau
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
by Thoren Bradley
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
by TC Luoma
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
by Chris Albert
Be careful about what you eat with your protein. Here's why.
by TC Luoma
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
by TC Luoma
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
