by TC Luoma
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
by Chelsie Lysenchuk
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
by David LaPlaca, PhD
These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.
by T Nation
Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.
by Christian Thibaudeau
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
by Chris Shugart
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
by TC Luoma
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
by Paul Carter
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
by Christian Thibaudeau
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
by Christian Thibaudeau
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
by Chris Shugart
Gap supplements are essential. Here's why you need them.
by Christian Thibaudeau
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
by Chelsie Lysenchuk
You'll want these muffins for breakfast every day. Here's the easy recipe.
by TC Luoma
What's a good diet for college kids who can't spend a lot? Get the answer here.
by TC Luoma
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
by Christian Thibaudeau
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
by TC Luoma
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
by T Nation
We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.
by Dan Chavez
Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.
