These healthed-up cookies will satisfy your cravings without expanding your waistline.
Articles
Pink-protein-cookies-for-gains

Tip: Pink Protein Cookies for Gains

Grab a bag of cranberries and make these before this seasonal fruit disappears.

Your-red-rooster-sauce-is-a-ped

Tip: Your Red Rooster Sauce is a PED

You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.

Make-cinnamon-rolls-not-belly-rolls

Tip: Make Cinnamon Rolls, Not Belly Rolls

Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.

Kill-the-dumb-diets

Kill the Dumb Diets

What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.

Common-drugs-that-secretly-cause-depression

Tip: Common Drugs That Secretly Cause Depression

Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.

Forget-the-paleo-diet.-go-neolithic

Forget the Paleo Diet. Go Neolithic

The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.

Make-double-chocolate-protein-muffins

Tip: Make Double Chocolate Protein Muffins

It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?

Why-fat-loss-is-harder-for-women

Why Fat Loss is Harder for Women

When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.

The-truth-about-muscle-gain-metabolism

Tip: The Truth About Muscle Gain & Metabolism

Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.

The-right-resveratrol

Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

Make-these-mind-blowing-protein-brownies

Tip: Make These Mind-Blowing Protein Brownies

They're your next favorite guilty pleasure, but without the guilt.

Anabolic-nutrition-from-a-to-z

Anabolic Nutrition: From A to Z

Make gains, get lean, and stay healthy. Start with this list.

Not-all-casein-proteins-are-created-equal

Tip: Not All Casein Proteins Are Created Equal

Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.

Curcumin-the-bioavailability-issue

Tip: Curcumin – The Bioavailability Issue

Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.

C3g-how-to-source-the-good-stuff

Tip: C3G – How to Source the Good Stuff

Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.

The-foreskin-supplement

Tip: The Foreskin Supplement?

No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.

How-going-to-the-gym-can-make-you-fatter

Tip: How Going to the Gym Can Make You Fatter

If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.

Flip-the-protein-synthesis-switch

Tip: Flip the Protein Synthesis Switch

Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.

3-bad-ideas-you-need-to-stop-repeating

3 Bad Ideas You Need to Stop Repeating

You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.