by Dani Shugart
Grab a bag of cranberries and make these before this seasonal fruit disappears.
by TC Luoma
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
by Chelsie Lysenchuk
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
by Paul Carter
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
by Chris Shugart
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
by TC Luoma
The paleo diet is based on a misunderstanding of history, genetics, and science. It's time to take a new diet approach.
by Chelsie Lysenchuk
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
by TC Luoma
When it comes to exercise and fat loss, it's a lot harder for women than it is for men. Here's what they can do about it to even the scales.
by Christian Thibaudeau
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
by TC Luoma
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
by Chelsie Lysenchuk
They're your next favorite guilty pleasure, but without the guilt.
by Eric Buratty
Make gains, get lean, and stay healthy. Start with this list.
by TC Luoma
Casein is a better muscle-builder than whey, but there's a big difference in the types of casein out there. Info here.
by TC Luoma
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
by TC Luoma
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
by TC Luoma
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
by TC Luoma
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
by TC Luoma
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
by Christian Thibaudeau
You've heard these things before. You've probably repeated them. Well, stop it. They're oversimplified and sometimes flat-out false.
