The Quality Mass Diet

Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.

The Top 10 Post Workout Nutrition Myths

The truth about the so-called post-workout nutrition window. You may be surprised.


7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.


A Beginner's Guide to Carb Cycling

The inside secrets to getting ripped and shredded, simply by manipulating carb intake.


A Musclehead's Guide to Alcohol

How does alcohol affect your muscle building and fat loss goals? Find out here.


Consumer Alert: The NO-Arginine Scam

NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.


Power Foods

Thirteen foods you should be eating. Check ‘em out.


The Dave Tate Project - Part 1

When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.


The Pulse Feast

Gain muscle, stay lean, and do it all without having to worry about food. Here’s how.


3 Tricks for Faster Fat Loss

Add these three simple strategies to your diet plan and watch the fat fly off!


Big Bulking Tips

Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.


Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.


Nutrition for Newbies - Part 1

New to lifting? Here's what you need to know about nutrition. Check it out.


The Dave Tate Project - Part 2

Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.


Top 9 Bodybuilding Recipes

We have to warn you - these aren't the typical, "cook 12 pounds of lean hamburger, let cool, and eat" bodybuilding recipes. They actually require a little work and a little finesse, but man, are they worth it.


MD Recipe: Chunky Monkey Shake

Metabolic Drive Banana and Chocolate, Peanut Butter, Cold Water, Ice, Blend.


MD Recipe: Coconut-Blueberry Smoothie

Metabolic Drive Vanilla, Superfood, Frozen Blueberries, Unsweetened Coconut Flakes, Cold Water, Ice, Blend.


MD Recipe: Orange Creamsicle Smoothie

Metabolic Drive Vanilla, Plain Greek Yogurt, Biotest Intensified Favor Orange, Cold Water, Ice, Blend.


MD Recipe: Apple Pie Smoothie

Metabolic Drive Vanilla, Apple, Apple Pie Spice Blend, Cold Water, Blend.


Dramatic Carbolin 19 Study

More muscle, less body fat AND a boost in testosterone? Check out this research.