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Two-weeks-to-shredded

2 Weeks to Shredded

Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.

20-pounds-in-20-weeks

20 pounds in 20 weeks

What to eat to help you pack on muscle, not fat, fast. Check out the plan.

Foods-that-make-you-look-good-nekid

Foods That Make You Look Good Nekid

Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

100-gram-carb-cure

One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

The-creatine-controversy

The Creatine Controversy

Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.

Simple-diet

The Simple Diet

Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.

D-is-for-doping

"D" is for Doping

How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.

G-flux-redux

G-Flux Redux

Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.

Maximize-protein-synthesis

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

Nutrition-for-newbies-2

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

Perfect-body-fat-percentage

Perfect Body Fat Percentage

What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.

Adrenal-fatigue-cure

The Adrenal Fatigue Cure

Think you have adrenal fatigue? Find out here, then learn how to fix it!

A-new-way-to-eat-part-1

A New Way to Eat - Part 1

It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.

Control-leptin-and-control-your-leanness

Control Leptin and Control Your Leanness!

Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.

I'll-be-damned-it-works

I'll Be Damned, It Works!

Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.

John_berardi's_great_fasting_experiment

John Berardi's Great Fasting Experiment

Dr. John Berardi test-drove several different fasting protocols. The results are surprising.

The-insulin-advantage

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

The-truth-about-adrenal-fatigue

The Truth About Adrenal Fatigue

A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.

Melon-and-walnuts

5 High-Calorie Breakfasts for More Muscle

Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.