by Shelby Starnes
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
by John Berardi, PhD
What to eat to help you pack on muscle, not fat, fast. Check out the plan.
by T Nation
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
by Mike Roussell, PhD
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
by Dave Barr
Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
by Tim Henriques
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
by Chris Shugart
How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.
by Chris Shugart
Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.
by John Meadows
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
by Christian Thibaudeau
Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.
by Shelby Starnes
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
by John Meadows
Think you have adrenal fatigue? Find out here, then learn how to fix it!
by TC Luoma
It's time to say goodbye to the bodybuilding tradition of eating 6 times a day. Here’s a better way.
by John Meadows
Understanding and manipulating this powerful hormone can be the difference between a lean and muscular body and being known as a strong fat guy. Here’s how to do it.
by Christian Thibaudeau
Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.
by Bryan Krahn
Dr. John Berardi test-drove several different fasting protocols. The results are surprising.
by Clay Hyght, DC
Control insulin and you'll control exactly what your physique looks like. Here's how.
by Bryan Walsh
A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.
by Mike Roussell, PhD
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
