by Eric Bach
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
by Brian St Pierre
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
by T Nation
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
by TC Luoma
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
by TC Luoma
The benefits of this health-food darling are way overblown. Here's what you need to know.
by Tom MacCormick
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
by Chris Albert
Does high stress really lead to low T? Here's the deep science.
by TC Luoma
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
by Chris Albert
Several things can cause low testosterone, but here's one most people don't know about.
by T Nation
Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.
by Dan John
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
by Dani Shugart
This is the problem with diets that promote hunger.
by TC Luoma
Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.
by TC Luoma
Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.
by Dani Shugart
If you're trying to lose fat, keep your distance from these things.
by Mark Dugdale
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
by Chris Albert
Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.
by Chris Albert
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
by TC Luoma
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
