Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
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The-simple-plan-for-stubborn-body-fat

The Simple Plan For Stubborn Body Fat

Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.

The-case-for-full-fat-dairy

Tip: The Case for Full-Fat Dairy

Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.

Best-and-worst-fats-for-bodybuilders-athletes

Best and Worst Fats for Bodybuilders & Athletes

Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.

Supercharge-your-white-rice

Tip: Supercharge Your White Rice

Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.

The-most-overrated-dietary-oil

Tip: The Most Overrated Dietary Oil

The benefits of this health-food darling are way overblown. Here's what you need to know.

Get-jacked-not-skinny-fat

Get Jacked, Not Skinny Fat

Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.

The-truth-about-cortisol-dhea-and-test

Tip: The Truth About Cortisol, DHEA, and Test

Does high stress really lead to low T? Here's the deep science.

Everyone-should-use-creatine

Everyone Should Use Creatine

Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

A-hidden-cause-of-low-t

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.

The-7-day-nutrition-challenge

The 7-Day Nutrition Challenge

Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.

3-ways-to-get-your-act-together

Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

Stop-putting-hunger-on-a-pedestal

Tip: Stop Putting Hunger On A Pedestal

This is the problem with diets that promote hunger.

10-dietary-myths-destroyed

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.

Surprise-red-meat-improves-health

Tip: Surprise! Red Meat Improves Health

Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.

Avoid-habit-profiteers

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

Rest-days-are-you-taking-too-many

Tip: Rest Days – Are You Taking Too Many?

Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.

Forget-t-replacement-therapy

Forget T Replacement Therapy?

Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.

The-smart-way-to-prepare-your-veggies

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.

Keto-dieters-probably-aren't-in-ketosis

Tip: Keto Dieters Probably Aren't in Ketosis

Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.