by TC Luoma
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
by Yunus Barisik
If you're not taking it, this is your wake-up call.
by TC Luoma
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
by Yunus Barisik
Get faster and display more power by getting the right amount of sleep. Here's the science.
by TC Luoma
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
by Chris Shugart
You don't have to give up tubers to try a paleo-style diet. They are paleo... and they won't make you fat anyway. Here's the science.
by Chris Shugart
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
by Christian Thibaudeau
If you're going to try fasting, then at least avoid these all-too common mistakes.
by Tom MacCormick
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
by TC Luoma
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
by TC Luoma
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
by Dr Jade Teta
You don't want a sluggish metabolism... or even a fast metabolism. You want a flexible metabolism capable of switching fuels rapidly. Here's how to get it.
by TC Luoma
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
by TC Luoma
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
by Chris Shugart
While there's really no bad time to take it, there is a best time. Check out this new research.
by Chris Shugart
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
by Bronwen Blunt
It won't get you high, but it might be just what the hardcore lifter needs.
by Eric Bach
Don't overcomplicate muscle growth. It's actually simple. Practice these habits and get bigger.
by TC Luoma
Can you gain muscle from ingesting plant proteins like pea or wheat? A new study weighs in with a surprising answer.
