by TC Luoma
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
by Chris Shugart
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
by Chelsie Lysenchuk
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
by TC Luoma
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
by Dr Jade Teta
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
by Chris Shugart
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
by TC Luoma
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
by TC Luoma
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
by TC Luoma
Why is one considered bad and the other good? Here's the real story.
by TC Luoma
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.
by T Nation
In our new Q&A column, we field your questions about testosterone, carnivore diets, probiotics, how to eat more without getting fat, and more.
by Paul Carter
On one side of the keto debate, you have the glassy-eyed cultish fans. On the other side, bread-scarfing haters. Who's right? Here are the facts.
by TC Luoma
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
by Chelsie Lysenchuk
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
by Chris Shugart
Researchers have found a way to trick our brains into thinking that fast food and desserts aren't that delicious.
by Chelsie Lysenchuk
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
by Chelsie Lysenchuk
If cake were the new superfood, this would be the recipe.
by Dani Shugart
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
by TC Luoma
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
