Carb cycling works for fat loss and muscle gain, but it can get tedious. Here’s a simple way to do it.
Articles
Catching-up-on-creatine

Catching Up On Creatine

Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.

Dropping-the-a-bomb-on-your-waistline

Dropping the A-Bomb on Your Waistline

Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.

How_to_purchase_indigo-3g

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

Massive-eating-part-2

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

30-seconds-to-leanness

30 Seconds to Leanness

Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!

5-damn-good-reasons-to-use-ffa

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

5-surprising-reasons-you-blew-your-diet

5 Surprising Reasons You Blew Your Diet

Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.

Creatine-update-2006

Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

Four-ways-to-jack-up-insulin-sensitivity

Four Ways to Jack Up Insulin Sensitivity

Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!

The-cheat-meal-manifesto

The Cheat Meal Manifesto

Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!

Pbj-cookie

MD Recipe: Giant PB & J Cookie

Metabolic Drive Vanilla, Old Fashioned Oats, PB2, Raspberry Preserves, Raspberries.

A-new-way-to-eat-part-2

A New Way to Eat - Part 2

Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.

Hardball-nutrition-for-muscle

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

Harness-the-power-of-insulin

Harness the Power of Insulin

Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.

How-to-harness-the-anabolic-power-of-cell-volume

How to Harness the Anabolic Power of Cell Volume

Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.

Lean-and-mean-cooking

Lean and Mean Cookin'

How to eat right, get full, and woo women.

Nutritional-leverage-with-shelby-starnes-1

Nutritional Leverage with Shelby Starnes 1

Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

Berardi's-kitchen-part-1

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Berardi-kitchen-2

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?