by Nikhil Rao
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
by Mike Roussell, PhD
Getting lean is a heck of a lot easier when you take advantage of this lioplytic smart bomb. Here’s how to do it.
by Tim Patterson
A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...
by John Berardi, PhD
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
by Mike T Nelson, PhD
Can you sprint your way to summer leanness in only 30 seconds? Hey, it's worth a shot. After all, it only takes 30 seconds!
by Chris Shugart
It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.
by Shelby Starnes
Diets don't fail. People do. Here's how to fix your nutrition, avoid the pitfalls, and succeed.
by Chris Shugart
Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.
by Mike Roussell, PhD
Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!
by Shelby Starnes
Re-feeds, carb-ups, cheat meals. Here's how to use them to get ripped for summer!
Metabolic Drive Vanilla, Old Fashioned Oats, PB2, Raspberry Preserves, Raspberries.
by TC Luoma
Stop being obsessive and neurotic about food. Part of your diet should be strict, but part of it really doesn’t matter. Here’s why.
by Chris Shugart
Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.
by John Meadows
Guys with outstanding insulin sensitivity build muscle easier while staying leaner. Here's how you can muscle your way in on that action.
by Bill Willis, PhD
Muscle cell volume is a main driver of a muscular physique. Here are a few easy steps to maximize it.
by Chris Shugart
How to eat right, get full, and woo women.
by Bryan Krahn
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
by John Berardi, PhD
A diet expert shares his food rules for staying lean and building muscle. Check it out.
by John Berardi, PhD
A noted nutrition expert gives you a peek into his pantry. How does yours compare?
