Be careful what you order for dinner on that first date. According to a new study, this popular dietary practice leaves a bad impression.
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Your-seafood-isnt-what-you-think-it-is

Tip: Your Seafood Isn't What You Think It Is

The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.

Keep-your-carbs_-raise-your-testosterone

Keep Your Carbs, Raise Your Testosterone

Here's why you need to up your carbs around workouts to keep your testosterone high.

How-to-increase-androgen-receptor-density

Tip: How to Increase Androgen Receptor Density

Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.

The_90_90_intermittent_fast

Tip: The 90/90 Intermittent Fast

A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.

Bring_back_the_bulk

Tip: Bring Back the Bulk!

Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.

Its_the_coffee_not_the_caffeine

Tip: It's the Coffee, Not the Caffeine

Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.

6-more-reasons-to-avoid-soy

Tip: 6 More Reasons to Avoid Soy

Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.

One-rule-diets-that-work-every-time

One-Rule Diets That Work Every Time

Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.

The_hardgainer_prescription

The Hardgainer Prescription

Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.

The-truth-about-inflammation-and-healing

Tip: The Truth About Inflammation and Healing

Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.

Does-soy-and-soy-protein-feminize-you

Does Soy and Soy Protein Feminize You?

Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?

Are-phytates-killing-your-protein

Tip: Are Phytates Killing Your Protein?

Be careful about what you eat with your protein. Here's why.

Choose-steak-over-chicken

Tip: Choose Steak Over Chicken

People automatically assume that eating chicken is healthier than eating beef. Here are the facts.

Will-low-carb-diets-kill-you

Tip: Will Low-Carb Diets Kill You?

The big Harvard study suggested all you low-carb people may die before your time. Are they right?

The-best-healthy-eating-fat-loss-tip

Tip: The Best Healthy Eating/Fat Loss Tip

Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.

When-you-should-and-shouldnt-bulk-or-cut

Tip: When You Should and Shouldn't Bulk or Cut

Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.

Get_more_out_of_your_protein

Get More Out of Your Protein

Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.

Vitamin-d-for-strength-and-power

Tip: Vitamin D for Strength and Power

It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.

Take-this-for-guaranteed-sleep

Tip: Take This for Guaranteed Sleep

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.