by Eric Bach
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
by Eric Bach
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
by Christian Thibaudeau
The drawbacks of too much butter, bacon, and cheese.
by TC Luoma
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
by Paul Carter
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
by Bronwen Blunt
Choose the best dietary fats and dial in your intake. Here's why.
by Mark Dugdale
See this pro bodybuilder's recommendation for dietary fat. Hint: It's the opposite of the USDA.
by Eric Bach
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
by Paul Carter
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
by Michael Warren
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
by TC Luoma
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
by Lonnie Lowery, PhD
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
by Shawn Wayland
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
by Eric Bach
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
by Brian St Pierre
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
by T Nation
Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
by TC Luoma
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
by TC Luoma
The benefits of this health-food darling are way overblown. Here's what you need to know.
by Tom MacCormick
Most guys who try to get huge just end up getting fat. Or worse, skinny fat. Here's why that happens and how to prevent it.
