by TC Luoma
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
by Sam Miller
Here's why you need to up your carbs around workouts to keep your testosterone high.
by TC Luoma
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
by Chris Shugart
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
by Calvin Huynh
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
by TC Luoma
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
by TC Luoma
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
by Chris Shugart
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
by Christian Thibaudeau
Some people really do have a genetic disadvantage when it comes to muscle growth. Here's why and exactly what to do to fight it.
by Thoren Bradley
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
by TC Luoma
Soy was once thought to shrink your balls and make it harder for you to put on muscle. Does current research back up those fears?
by Chris Albert
Be careful about what you eat with your protein. Here's why.
by TC Luoma
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
by TC Luoma
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
by TC Luoma
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
by Paul Carter
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
by Chris Albert
Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
by Jake Tuura
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
by TC Luoma
Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.
