Fish-oil-gender-matters

Fish Oil: Gender Matters

Research suggests males and females respond differently to DHA and EPA supplementation. Details here.
Articles
Curcumin-a-fat-burner

Curcumin a Fat Burner?

Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.

Ordinary-muscle

Ordinary Muscle

Powerlifting's version of Clark Kent shows you how to develop superhuman strength.

Blueberry-bioactives

Blueberry Bioactives

Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.

Resveratrol-decreases-fat-storage

Resveratrol Decreases Fat Storage

If obesity is a disease of inflammation, resveratrol is one key piece of the anti-inflammatory puzzle.

Citrulline-helps-muscle-recover-faster

Citrulline Helps Muscle Recover Faster

Citrulline protects muscles from fatiguing and helps them recover faster from intense exercise. Here’s where to get it.

100-gram-carb-cure

One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

Pulse-fast-for-mass-phases

Pulse Fast For Mass Phases

Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.

A-simple-program-for-complex-results

A Simple Program for Complex Results

If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.

Resveratrol-for-muscle-growth-lead

Resveratrol for Muscle Growth

Enough resveratrol in the bloodstream at the right time enables the growth of more muscle. Check this out.

Muscle-memory-steroids-and-creatine

Muscle Memory, Steroids, and Creatine

Athletes that have used anabolic steroids may have an increased form of muscle memory. Here are some legal ways to get a similar effect.

Glycemic-index-revisited

The Glycemic Index Revisited

The glycemic index has been around for decades. Is it legit? Somewhat. Here's a practical approach to using this tricky bastard.

Alpha-male-potentiates-muscle-growth

Alpha Male Potentiates Muscle Growth

A unique way to use T boosters to get even better results from your workouts. Check it out.

Sad-bread

Four "Healthy" Foods that Aren't

Forget what the internet gurus are telling you. These supposedly "healthy" foods are anything but!

Hair-today-gone-tomorrow

Hair Today, Gone Tomorrow

Everything you need to know about hair loss, including what prescription drugs may be able to help.

Cla-fights-asthma

CLA Fights Asthma

CLA can increase lean mass and reduce body fat, but can it help with asthma? Research says yes.

The-truth-about-saturated-fat

The Truth About Saturated Fat

Here’s why lifters who care about their physiques and their health should make saturated fat a top priority.

The-texas-method

The Texas Method

A proven strength training method to help you keep making progress after the newbie phase. Check it out.

Nutritional-leverage-the-dieting-edition

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

Does-your-fat-math-add-up

Does Your "Fat Math" Add Up?

Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.