After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Articles
Are-you-inflamed

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

Inside-the-muscles-best-leg-glute-and-calf-exercises

Inside the Muscles: Best Leg, Glute, and Calf Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.

The-2-most-anabolic-hours-of-the-day

The 2 Most Anabolic Hours of The Day

Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.

Inside-the-muscles-best-back-and-biceps-exercises

Inside the Muscles: Best Back and Biceps Exercises

After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.

6-dirty-tricks

6 Dirty Tricks

Training tricks to help you lift more weight and perform better. Check ‘em out.

The-truth-about-adrenal-fatigue

The Truth About Adrenal Fatigue

A lot of lifters worry about adrenal fatigue, yet some experts say it’s not even a real thing. Here’s the real science.

Inside-the-muscles-best-chest-and-triceps-exercises

Inside the Muscles: Best Chest and Triceps Exercises

Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.

The-testosterone-toolbox

The Testosterone Toolbox

Here are the symptoms of low testosterone and everything you need to know to fix it.

Inside-the-muscles-shoulders-traps

Inside the Muscles: Best Shoulders and Trap Exercises

Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.

Six-new-tabata-workouts-for-fast-fat-loss

Six New Tabata Workouts for Fast Fat Loss

Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.

Food-nazi-nuts-to-you

Food Nazi: Nuts to You

Harness the metabolic power of real food to build muscle, lose fat, and live damn-near forever.

Four-ways-to-jack-up-insulin-sensitivity

Four Ways to Jack Up Insulin Sensitivity

Put your carbs to work with three proven methods for enhancing insulin sensitivity, plus one spankin' new idea straight from the cutting edge!

The-five-principles-of-radical-fat-loss

The Five Principles of Radical Fat Loss

Need to lose fat and lose it quickly? This is your guide. Check it out.

Supplements-vs.-whole-foods

Supplements vs. Whole Foods

Where does healthy, muscle-building nutrition really come from, the garden or the supplement bottle? The answer may surprise you.

Nutritional-leverage-with-shelby-starnes

Nutritional Leverage with Shelby Starnes 2

A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

Seven-things-you-need-to-know-about-fats

Seven Things You Need to Know About Fats

Dr. Lonnie Lowery fills your noggin with the latest dietary fat research, including what fats you should be eating to gain muscle and lose that belly!

Dirty-nutrition-4

Dirty Nutrition 4

From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!

Mass-made-simple

Mass Made Simple

A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!

Arnold-schwarzenegger

Four Secrets to Beating Stress to Build Muscle

Stress can rob you of your gains. Here's how to prevent it.