Newsflash: Chances are, your "cutting edge" core-training program is a joke! Here's a logical way to a midsection that gets noticed.
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10-forgotten-muscle-building-foods

10 Forgotten Muscle Building Foods

If you're eating nothing but chicken and broccoli all week, read this. Your muscles and your sanity will thank you.

How-to-eliminate-love-handles_-man-boobs_-or-jelly-belly

How to Eliminate Love Handles, Man Boobs, or Jelly Belly

Where you store body fat can tell you a lot about your hormones. Here’s how and, more importantly, what you can do to fix your problem.

Shredded-in-six-weeks

Shredded in Six (Weeks, That is)

Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.

You-don't-know-how-to-digest

You Don't Know How to Digest

Eating food doesn't help you build muscle if you can't digest it. Here are some admittedly weird ideas for improving digestion.

The-truth-about-media-creatine-scare

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

Potent-pills-and-potions

Potent Pills and Potions

Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.

Dave-tate-talks-bulking-and-cutting

Dave Tate Talks Bulking and Cutting

Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.

Pumped-up-on-the-paleo-diet

Pumped Up On The Paleo Diet

It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.

15-cool-nutrition-tips

15 Cool Nutrition Tips

Fifteen topics that will help you build a bigger, leaner, healthier body and live a better life. Check ‘em out.

To-eat-organic-or-not-meat

To Eat Organic or Not: Meat

Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.

The-green-faces-diet

The Green Faces Diet

Meat and veggies: it's what most effective diets have in common. Here's how to make it work for you.

To-eat-organic-or-not-fruit-and-veggies

To Eat Organic or Not: Fruits and Veggies

Is organic produce really more nutritious than conventionally grown? Get the facts.

Puncturing-popular-broscience-myths

Puncturing Popular Broscience Myths

Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.

Sucker-punch-dr-john-berardi

Sucker Punch: Dr. John Berardi

Dr. John Berardi gives us the details on nutrition for athletes, diet strategy, food behavior, and Georges St. Pierre. See what he has to say.

Sucker-punch-dr-tim-ziegenfuss

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

5-foods-you-should-be-eating

5 Foods You Should Be Eating

If you want to build a healthy, muscular physique, the quality of your food matters. Here's what to add to your diet.

Inside-the-muscles-best-ab-exercises

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

Are-you-inflamed

Are You Inflamed?

Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.

Inside-the-muscles-best-leg-glute-and-calf-exercises

Inside the Muscles: Best Leg, Glute, and Calf Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.