Still using light weights for your fat-loss complex? It's time to wise up and start planning your complexes for maximum effectiveness. Here’s how.
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Seven_things_you_need_to_know_about_carbs

Seven Things You Need to Know About Carbs

Carbs will help you build slabs and slabs of muscle, or make you so fat that you'll give your bathtub stretch marks. Dr. Lowery is here to clear up the confusion.

From-pie-hole-to-poop-chute

From Pie Hole to Poop Chute

Dr. Brian Walsh gives you the real poop on gastrointestinal health.

Get-lean-quick-scheme

The Get Lean Quick Scheme

A radical 7-day diet guaranteed to kickstart fat loss.

Nutritional-leverage-with-shelby-starnes-1

Nutritional Leverage with Shelby Starnes 1

Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

Are-omega-6-fats-really-that-bad

Are Omega-6 Fats Really That Bad?

You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.

Dirty-nutrition-3

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

Dirty-nutrition-2

Dirty Nutrition 2

Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.

37-tips-and-tales-from-dave-tate

37 Tips and Tales from Dave Tate

Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.

Six-things-you-need-to-know-about-protein

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Glute-myth

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

D-is-for-doping

"D" is for Doping

How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.

Screw-cardio-four-complexes-for-a-shredded-physique

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

Dirty-nutrition

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

How-bodybuilders-should-eat

How Bodybuilders Should Eat

A tried-and-true eating plan for packing on muscle. Check it out.

5-3-1-how-to-build-pure-strength

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Hardball-nutrition-for-muscle

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

The-40-day-program

The 40-Day Program

Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

Question-of-nutrition-8

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Catching-up-on-creatine

Catching Up On Creatine

Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.