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Beginners-guide-to-carb-cycling

A Beginner's Guide to Carb Cycling

The inside secrets to getting ripped and shredded, simply by manipulating carb intake.

Question-of-nutrition-7

Question of Nutrition 7

Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.

Get-big-without-getting-fat

Get Big Without Getting Fat

Yes, it really is possible to do a "clean bulk," getting bigger and stronger while eating healthy foods and staying lean. Here’s how.

4-ways-to-ramp-up-your-workout

4 Ways to Ramp Up Your Workout

Stagnation is unacceptable. Revive your workouts and watch your muscle mass increase while your body fat decreases.

4-hot-topics-from-the-beast

4 Hot Topics from The Beast

Christian tackles the myth of overtraining, why gymnasts and Olympic lifters look the way they do, and how growth occurs in spurts.

Question-of-nutrition-6

Question of Nutrition 6

Dr. Bowden gives you the real truth about saturated fats, honey, fake health foods, coffee and much more.

Rebuild-yourself-with-complexes

Rebuild Yourself with Complexes

For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.

Can-vegetarians-build-muscle

Can Vegetarians Build Muscle?

What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.

8-more-power-foods

8 More Power Foods

Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.

Question-of-nutrition-5

Question of Nutrition 5

What do belly measurements really tell you? How much water should you drink? Those answers and much more here.

Question-of-nutrition-4

Question of Nutrition 4

Does diet soda make you fat? Is chia better than flax? Will tuna make your mercury rise? Dr. Bowden has the answers.

Question-of-nutrition-3

Question of Nutrition 3

Is pomegranate really nature’s Viagra? Is HFCS really the same as sugar? Do you need extra vitamin D? All these answers and much more here.

I'll-be-damned-it-works

I'll Be Damned, It Works!

Christian gives you a peek into his current diet, his current supplementation plan, and a new, rapid-growth strength building program.

G-flux-redux

G-Flux Redux

Dr. Berardi goes long, showing you how to flick the metabolic switch to get bigger, stronger, and leaner while eating more food than you do now, including a sample workout system and photographic case study of a very hot G-Fluxer.

A-muscleheads-guide-to-alcohol

A Musclehead's Guide to Alcohol

How does alcohol affect your muscle building and fat loss goals? Find out here.

Question-of-strength-46

Question of Strength 46

Poliquin answers your questions about twice per day training, carbs for endurance athletes, the best time of day to train and much more. Check it out.

Question-of-nutrition-2

Question of Nutrition 2

The truth about bulking diets, fasting, food allergies and more.

Question-of-nutrition-1

Question of Nutrition 1

Dr. Bowden answers questions about glycemic load, food and zits, fiber as a fat-loss supplement, the super spice turmeric, and more. Check it out.

The-final-nail-in-the-cardio-coffin

The Final Nail in the Cardio Coffin

Steady state cardio will stall your fat loss. Reclaim your metabolism and get leaner by burying your inner cardio-queen.