Get-lean-quick-scheme

The Get Lean Quick Scheme

A radical 7-day diet guaranteed to kickstart fat loss.
Articles
Nutritional-leverage-with-shelby-starnes-1

Nutritional Leverage with Shelby Starnes 1

Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.

Are-omega-6-fats-really-that-bad

Are Omega-6 Fats Really That Bad?

You pop Omega-3's like Pez candy, but avoid Omega-6's like candy corn. Maybe it's time to use both.

Dirty-nutrition-3

Dirty Nutrition 3

Bowden reveals the truth about organic food, grapefruit as a fat loss food (it works!), soy (it's still bad), palm oil, and other juicy dietary tidbits.

Dirty-nutrition-2

Dirty Nutrition 2

Dr. Bowden describes the perfect meathead breakfast, after which he discusses addictive foods, CLA, sugar alcohols, and oh yeah, Megan Fox.

37-tips-and-tales-from-dave-tate

37 Tips and Tales from Dave Tate

Strength specialist Dave Tate talks about training, nutrition, supplements, and dumping oil on pizza in the quest to get big.

Six-things-you-need-to-know-about-protein

Six Things You Need to Know About Protein

Dr. Lonny Lowery talks about new protein research and little-known facts about protein. Check it out.

Glute-myth

Dispelling the Glute Myth

Could it be that everything we thought we knew about glute training was ass-backwards?

D-is-for-doping

"D" is for Doping

How to use Vitamin D, the "most underrated Vitamin on the planet," to boost performance, live longer, and look good naked.

Screw-cardio-four-complexes-for-a-shredded-physique

Screw Cardio! Four Complexes for a Shredded Physique

Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.

Dirty-nutrition

Dirty Nutrition 1

Jonny Bowden pulls out his nutritional whipping stick and whomps on NO2 products, trans fats, and even poor ol' cows.

How-bodybuilders-should-eat

How Bodybuilders Should Eat

A tried-and-true eating plan for packing on muscle. Check it out.

5-3-1-how-to-build-pure-strength

5/3/1: How to Build Pure Strength

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Hardball-nutrition-for-muscle

Hardball Nutrition for Muscle

Our panel of nutritional scientists answer your questions about protein, energy drinks, mass plans and more. Check it out.

The-40-day-program

The 40-Day Program

Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.

Question-of-nutrition-8

Question of Nutrition 8

Dr. Bowden weighs in on whether you can gain muscle and lose fat at the same time, the least-horrible fast foods, and drinking your own urine. Yes, really.

Catching-up-on-creatine

Catching Up On Creatine

Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.

How-to-build-50-pounds-of-muscle-in-12-months

How to Build 50 Pounds of Muscle in 12 Months

DC training works. Never heard of it? Here’s what it is and how to do it.

Beginners-guide-to-carb-cycling

A Beginner's Guide to Carb Cycling

The inside secrets to getting ripped and shredded, simply by manipulating carb intake.

Question-of-nutrition-7

Question of Nutrition 7

Dr. B reveals the ugly truth behind canola oil, along with discussions on the efficacy of rhodiola and whether there are any dietary aphrodisiacs.