The-weight-gain-trouble-shooter

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.
Articles
Keep-the-iron-on-the-bar

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

Dear-mom-and-dad

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Restriction-contradiction-part-2

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Restriction-contradiction-part-1

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

The-post-workout-resurgence

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Beast-evolves

The Beast Evolves

Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.

Hot-rox-challenge-champs

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox®.

The-protein-prejudice

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

Antibody-bodybuilding-hypertrophy

The Anti-Bodybuilding Hypertrophy Program

Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

Massive-cooking

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

Glutamine-destroying-the-dogma-2

Glutamine: Destroying the Dogma - Part 2

Does glutamine live up to the hype? Not really. Here’s why.

Glutamine-destroying-the-dogma-1

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

Hey-balance-this

Hey, Balance This!

What does having a "balanced diet" really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Bonehead-nutrition

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Lean-eatin-2

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Lean-eatin-1

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Meltdown-training-1

Meltdown Training 1

Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.

Bedtime-story

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Damage-control

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.