Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.
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Lactic-acid-trainng

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

First-person-the-spike-odyssey

First Person: The Spike Odyssey

What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.

Youre-a-yo-yo-dieter

You're a Yo-Yo Dieter!

What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.

8-exercises-for-a-rock-hard-female-butt

8 Exercises for a Rock Hard Female Butt

Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.

6-skinny-guy-mistakes

6 Skinny-Guy Mistakes

You lift hard but the gains just aren’t coming. Here's what's happening and how to finally pack on muscle.

The-top-10-post-workout-nutrition-myths

The Top 10 Post Workout Nutrition Myths

The truth about the so-called post-workout nutrition window. You may be surprised.

7-naked-nutrition-tips

7 Naked Nutrition Tips

Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.

Evil-antioxidants

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.

Hybrid-hypertrophy

Hybrid Hypertrophy

Get stronger and build muscle with this unique 4-week training plan.

Consumer-alert-the-no2-arginine-scam

Consumer Alert: The NO-Arginine Scam

NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.

Waterbury-method

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

Berardis-top-ten-tips

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It's-not-about-the-food-2

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

It's-not-about-the-food-1

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

Beans-and-nuts

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

Fruits-and-veggies

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.

Berardi-kitchen-2

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Losing-your-energy-balance-4

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing-your-energy-balance-3

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.