20-pounds-in-20-weeks

20 pounds in 20 weeks

What to eat to help you pack on muscle, not fat, fast. Check out the plan.
Articles
Transformation-of-bartl

The Transformation of Bartl

How one man kicked drugs, lost fat, built muscle and transformed his life.

Beast-building-2

Beast Building – Part 2

The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.

Grass-fed-beef-recipes-for-a-healthy-hard-body

Grass-Fed Beef Recipes for a Healthy, Hard Body

Five healthy recipes you gotta try.

Beast-building-1

Beast Building - Part 1

The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

8-instant-ways-to-make-healthy-meals-delicious

8 Instant Ways to Make Healthy Meals Delicious

Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.

Nutrition-quest-4

Nutrition Quest 4

In this column, Dr. Roussell answers your questions about fat burners and glucomannan.

5-ways-to-boost-testosterone

5 Ways to Boost Testosterone

Optimize your T levels with these training and diet tips.

Fructose-wars

Fructose Wars

Is fructose as bad as some people say it is? Our nutrition experts have the answer.

Sodium-your-secret-weapon

Sodium, Your Secret Weapon

Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.

The-paillard-method

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

Shredded-at-last

Shredded at Last

Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.

Qos-poliquin

Question of Strength 42

Coach Poliquin answers your questions about body fat percentage and abs, building arms, cortisol, and much more. Check it out.

Preparing-for-battle

Preparing for Battle

If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.

5-reasons-for-failed-body-transformations

5 Reasons for Failed Body Transformations

Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.

Lessons-from-southwood

Lessons From Southwood

Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.

Build-and-burn

Build and Burn

Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.

Carb-cycling-for-idiots

Carb Cycling for Idiots

It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?

Non-sexy-training-and-nutrition

Non-Sexy Training and Nutrition

Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.

Nutrition-for-newbies-2

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.