How to figure out how much protein you really need for muscle gain and fat loss.
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The-evils-of-fructose

The Evils of Fructose

Everything you need to know about fructose and its affects on body composition.

Uncontrollable-growth

Uncontrollable Growth

Nutritionist Mike Roussell lays out some of the basics (and some of the not-so basics) for eating your way towards muscularity.

Transformation-of-gus-pacho

The Transformation of Gus Pacho

Gus was 37 years old and had never been truly ripped. It was time to make it happen. Here’s what he did.

Beast-building-3

Beast Building - Part 3

In the first two phases of the program, the focus was on strength and power. Now it’s time to hit the mirror muscles and get the look too.

20-pounds-in-20-weeks

20 pounds in 20 weeks

What to eat to help you pack on muscle, not fat, fast. Check out the plan.

Transformation-of-bartl

The Transformation of Bartl

How one man kicked drugs, lost fat, built muscle and transformed his life.

Beast-building-2

Beast Building – Part 2

The second phase of a three-month plan designed for those who want to get bigger and have the power and strength to back it up.

Grass-fed-beef-recipes-for-a-healthy-hard-body

Grass-Fed Beef Recipes for a Healthy, Hard Body

Five healthy recipes you gotta try.

Beast-building-1

Beast Building - Part 1

The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.

8-instant-ways-to-make-healthy-meals-delicious

8 Instant Ways to Make Healthy Meals Delicious

Maybe you don't fancy yourself a chef. No problem. Here are some really easy ways to spice up your bland bodybuilding foods.

Nutrition-quest-4

Nutrition Quest 4

In this column, Dr. Roussell answers your questions about fat burners and glucomannan.

5-ways-to-boost-testosterone

5 Ways to Boost Testosterone

Optimize your T levels with these training and diet tips.

Fructose-wars

Fructose Wars

Is fructose as bad as some people say it is? Our nutrition experts have the answer.

Sodium-your-secret-weapon

Sodium, Your Secret Weapon

Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.

The-paillard-method

The Paillard Method

How to make the best chicken you’ll ever eat. All it takes is love… and a hammer. Oh, and some violence. Check it out.

Shredded-at-last

Shredded at Last

Here’s how to get rid of those last few pounds of stubborn fat with carb cycling and just the right amount of conditioning work.

Qos-poliquin

Question of Strength 42

Coach Poliquin answers your questions about body fat percentage and abs, building arms, cortisol, and much more. Check it out.

Preparing-for-battle

Preparing for Battle

If you need to decide what to eat, track down those foods in the proper amounts, and then finally take a bite – the chances of you skipping that meal are much higher. Here's how to take the thinking out of eating.

5-reasons-for-failed-body-transformations

5 Reasons for Failed Body Transformations

Everyone wants a great “after” photo, but why do so few achieve it? Probably because of one (or more) of these mistakes.