Want to build muscle? Eat more protein, but not soy protein. Here’s why.
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Dirty-tricks

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Foods-that-make-you-look-good-nekid

Foods That Make You Look Good Nekid

Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

The-missing-ingredient

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Zombie-diet

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

Combat-conditioning

Combat Conditioning

The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.

Massive-eating-part-2

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

Massive-eating-part-1

Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.

Evils-of-soy

Evils of Soy

More bad news about a bad protein source. Check it out.

Solving-the-post-workout-puzzle-2

Solving The Post-Workout Puzzle - Part 2

Everything you need to know about post-workout nutrition.

Solving-the-post-workout-puzzle-1

Solving The Post-Workout Puzzle - Part 1

Everything you need to know about post-workout nutrition.

The-forbidden-fruit

The Forbidden Fruit?

Some fitness experts say to avoid fruit to lose fat. Do they have a point? Here’s the real story.

The-get-big-diet-for-bodybuilders

The Get-Big Diet for Bodybuilders

You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.

Bad-protein

Bad Protein

You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

Abcde-diet

ABCDE Diet

Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.

Adapting-eating-patterns-to-your-body-type

Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

Chanko

Chanko

Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.