Hierarchy-of-fat-loss

The Hierarchy of Fat Loss

Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Articles
Destroying-fat

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

Saturated-fat

Saturated Fat

One of the most controversial topics in nutrition is fat. Let’s bust some myths about it.

Dont-kill-the-messenger

Don't Kill the Messenger

Complexity – Simplicity – Ubiquity. The complexity of the human body is incredible. Maybe it's not necessarily the sheer complexity, but the complexity in spite of utter simplicity.

Hardgainer-no-more

Hardgainer No More!

Don't settle for not achieving your lean body mass goals. Apply these nutrient timing strategies.

Question-of-strength-36

Question of Strength 36

Coach Poliquin answers your questions about squats, body part splits, fasted cardio and more.

Dieting-disasters

Dieting Disasters

The most common causes of diet failure and how to avoid the mistakes. Check this out.

Question-of-strength-35

Question of Strength 35

Coach Poliquin answers your questions about box squats, low carb diets, and much more.

Athletic-pic-leadb

BCAA and Athletic Performance

Check out the three mechanisms of action by which BCAA can impact performance.

Nutrition-quest-2

Nutrition Quest 2

Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

16_nutrition_facts

16 Nutrition Facts

Dr. Roussell brain-dumps sixteen facts, tips, and interesting tidbits about food and supplements.

The-anti-skinny-fat-manifesto

The Anti-Skinny Fat Manifesto

Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.

Harness-the-power-of-tef

Harness the Power of TEF

Everything you need to know about the thermic effect of food.

The-truth-about-bulking

The Truth About Bulking

There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.

Nutrition-quest-1

Nutrition Quest 1

Dr. Roussell weighs in on butter, oatmeal and milk thistle. Check it out.

Hormonal-optimization-through-sleep

Hormonal Optimization Through Sleep

How to get better quality sleep, recover faster, and be ready for the gym. Check out these tips.

The-waterbury-summer-project

The Waterbury Summer Project

Is it time to drop some winter fat? Here’s your 8-week plan.

Old-school-calf-blast

The Old-School Calf Blast

Forget anything you've heard about working your calves, and get ready to learn the most productive calf routine I've ever used.

Creatine-update-2006

Creatine Update, 2006

Creatine is the most studied sports supplement in history. Here’s what we’ve learned about loading, delivery systems, and timing issues.

The-dave-tate-project-part-2

The Dave Tate Project - Part 2

Powerlifter Dave Tate goes from junk food lover to nutrition nut... and gets ripped in the process. Here's how he did it.