Quality-mass-diet

The Quality Mass Diet

Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Articles
Casey-viator-cover

Old-School Muscle

Here's how Jones Trained Viator for the 1971 Mr. America

The-dave-tate-project-part-1

The Dave Tate Project - Part 1

When Dave Tate needed nutrition help, he turned to Dr. John Berardi. Here’s what he learned.

5-damn-good-reasons-to-use-ffa

5 Damn Good Reasons to Use FFA

It’s tough to get enough healthy fatty acids through diet alone. Here’s why you should add them to your supplement protocol.

Hollywood-muscle

20 Pounds of "Hollywood" Muscle!

You see it happen all the time. An out-of-shape actor gets a part playing a superhero or action hero in a movie. A few months later, he's buff. You think, "Dammit, why can't I get into shape that fast?!"

G-flux

G-Flux

Finding your highest energy balance point leads to the highest metabolic rate and the best body. Here’s how to do it.

Finding-the-groove-with-spike

Finding the Groove With Spike

The key to using stimulants like Spike wisely is to find the dosage that fits your mental and physical groove. Here’s how.

Bodybuildings-next-frontier

Bodybuilding's Next Frontier

High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.

Dramatic-carbolin-19-study

Dramatic Carbolin 19 Study

More muscle, less body fat AND a boost in testosterone? Check out this research.

Power-foods

Power Foods

Thirteen foods you should be eating. Check ‘em out.

Tailor-made-nutrition-1

Tailor-Made Nutrition - Part 1

Design your own nutrition plan made just for your body and your goals. Here’s how.

The-carb-cycling-codex

The Carb Cycling Codex

Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.

10x3-for-fat-loss

10 x 3 For Fat Loss

Think fat loss requires high-rep training and tons of cardio? Think again. You can torch fat in sets of three.

Big-bulking-tips

Big Bulking Tips

Trying to get big? Here's how to do it in the shortest amount of time. Check out these six tips that'll make even the skinniest guys huge.

First-person-the-alpha-male-experience

First Person: The Alpha Male Experience

What happens when a regular guy takes a powerful T booster? Check it out.

The-creatine-controversy

The Creatine Controversy

Creatine has been around a while, but many people are still confused about it, and even worried about its effects. This guide will help them out.

Lactic-acid-trainng

Lactic Acid Training for Fat Loss

Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.

First-person-the-spike-odyssey

First Person: The Spike Odyssey

What happens when you take the super-stimulant Spike and hit the gym? Here’s one guy’s experience.

Youre-a-yo-yo-dieter

You're a Yo-Yo Dieter!

What do competitive physique athletes and sedentary housewives have in common? They’re both yo-yo dieters and suffer the same health issues because of it. Here’s how to avoid the problems.

8-exercises-for-a-rock-hard-female-butt

8 Exercises for a Rock Hard Female Butt

Transform your backside and you’ll transform your body. Make drastic improvements by focusing on the glutes, hamstrings, and back muscles. Here’s how.