Three days of serious lifting per week and four crucial exercises will turn you into a warrior. Here’s the plan.
Articles
Build-and-burn

Build and Burn

Bulking is dead. The new approach? Carb manipulation. Use food to get your body to release its own anabolic hormones. Here’s how.

Carb-cycling-for-idiots

Carb Cycling for Idiots

It's wintertime and you're faced with the yearly seasonal conundrum: do I go on a mass building cycle and say goodbye to my abs until the spring, or can I possibly keep my abs while bulking up?

Non-sexy-training-and-nutrition

Non-Sexy Training and Nutrition

Anytime you plateau in training, it's rarely because your program isn't complex enough. Usually it's because you've strayed from the basics. Here's an overview of the basics of training.

Nutrition-for-newbies-2

Nutrition for Newbies - Part 2

Not sure what to eat? Here are 14 nutritional nuggets, and how to accomplish almost any physique goal. Check it out.

Nutrition-for-newbies-part-1

Nutrition for Newbies - Part 1

New to lifting? Here's what you need to know about nutrition. Check it out.

Cooking-the-power-foods-part-2

Cooking the Power Foods - Part 2

Seven superfoods you should be eating and how to make them into delicious meals.

Lean-and-mean-cooking

Lean and Mean Cookin'

How to eat right, get full, and woo women.

Cooking-the-power-foods-part-1

Cooking the Power Foods - Part 1

The healthiest stuff to eat can also be the tastiest stuff to eat. Check out these 6 meal ideas.

Nutrition-for-newbies

Nutrition For Newbies

Ten basic, but often ignored, eating guidelines guaranteed to improve your body composition and fuel your workouts.

Fish-oil-and-fat-loss

Fish Oil and Fat Loss

From heart and joint health to fat loss, fish oil has tons of benefits. Here’s what the science says about making it a staple.

Top-9-bodybuilding-recipes

Top 9 Bodybuilding Recipes

We have to warn you - these aren't the typical, "cook 12 pounds of lean hamburger, let cool, and eat" bodybuilding recipes. They actually require a little work and a little finesse, but man, are they worth it.

Get-shredded

The Get Shredded Diet

This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.

Refined-physique-transformation

Refined Physique Transformation

Christian Thibaudeau's transformation from dud to stud put him on the map. Looking back, he'd do things a whole lot differently and a whole lot better. Check it out.

How-to-stimulate-maximal-fat-loss

How To Stimulate Maximal Fat Loss

Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.

The-30-day-mass-plan

The 30 Day Mass Plan

Want more muscle? Here's your plan. Do this for the next 30 days and grow. Get the program here.

Are-you-strong

Are You Strong?

So you can squat 405 pounds and bench 315. Is that good? Does that make you strong? How do you compare to others? Find out if your lifts are decent, good, or great through Tim Henriques' handy little comparison chart.

Top-3-nutritional-mistakes

Top 3 Nutritional Mistakes

No reaching your physique goals? Are you making one of these common mistakes? Check out the list.

Hierarchy-of-fat-loss

The Hierarchy of Fat Loss

Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.

Destroying-fat

Destroying Fat

It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.