Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
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The-two-keys-to-permanent-fat-loss

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

Most-food-allergies-are-a-delusion

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

This-marble-cake-will-blow-your-dang-mind

Tip: This Marble Cake Will Blow Your Dang Mind

Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.

The-supplement-cure-for-binge-eating

Tip: The Supplement Cure for Binge Eating

Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.

Dont-eat-6-meals-a-day

Tip: Don't Eat 6 Meals a Day

Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.

You-do-not-have-adrenal-fatigue

Tip: You Do Not Have Adrenal Fatigue

Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.

The-big-fat-keto-diet-fail

The Big Fat Keto Diet Fail

Yes, if you eat fewer calories you'll lose fat. But the keto diet isn't superior for fat loss, and certainly not for muscle gain. Here's the science.

Ask-us-anything-02

Ask Us Anything 02

We field your questions about female testosterone usage, losing fat while getting strong, and making gains on a budget.

The-college-diet-for-iron-addicts

Tip: The College Diet For Iron Addicts

What's a good diet for college kids who can't spend a lot? Get the answer here.

How-much-protein-can-you-absorb

Tip: How Much Protein Can You Absorb?

Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.

The-best-damn-diet-for-natural-lifters

The Best Damn Diet For Natural Lifters

Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!

Fix-tendons-and-joints-with-this-protein

Tip: Fix Tendons and Joints With This Protein

This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.

High-protein-pb-j-muffins

Tip: High-Protein PB&J Muffins

You'll want these muffins for breakfast every day. Here's the easy recipe.

The-truth-about-cortisol

Tip: The Truth About Cortisol

This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.

The-first-supplements-to-buy

Tip: The First Supplements to Buy

Gap supplements are essential. Here's why you need them.

The-insulin-factor

Tip: The Insulin Factor

Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.

How-much-protein-should-natural-lifters-eat

Tip: How Much Protein Should Natural Lifters Eat?

How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.

Fat-loss-and-muscle-retention

Tip: Fat Loss and Muscle Retention

Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.

The-verdict-on-the-impossible-burger

Tip: The Verdict on the Impossible Burger

Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.