Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
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The-protein-first-diet-strategy

Tip: The Protein First Diet Strategy

Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.

Fasting-lose-weight-gain-abdominal-fat

Tip: Fasting – Lose Weight, Gain Abdominal Fat?

Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.

10-strategies-to-stop-binge-eating

Tip: 10 Strategies to Stop Binge Eating

Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.

Another-great-reason-to-drink-green-tea

Tip: Another Great Reason to Drink Green Tea

It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.

The-real-cause-of-depression

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.

The-truth-about-eating-lots-of-eggs

Tip: The Truth About Eating Lots of Eggs

Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.

Marriage-fat-loss-unexpected-consequences

Tip: Marriage & Fat Loss – Unexpected Consequences

What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.

How-to-poop-like-a-champion

How to Poop Like a Champion

Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.

8-weapons-to-kick-cancer's-butt

8 Weapons to Kick Cancer's Butt

Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.

The-jiggle-test

Tip: The Jiggle Test

Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.

27-eating-rules-to-control-body-fat

27 Eating Rules to Control Body Fat

Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.

Lifters-shouldnt-go-keto

Tip: Lifters Shouldn't Go Keto

Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.

The-most-dangerous-nutrition-myth

The Most Dangerous Nutrition Myth

It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.

Yohimbine-hcl-what-you-need-to-know

Tip: Yohimbine HCL: What You Need to Know

Mobilize and burn fat in stubborn areas with this supplement. Here's how.

The-6-skills-of-intuitive-eating

The 6 Skills of Intuitive Eating

You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.

The-naughty-appetite-suppressant

Tip: The Naughty Appetite Suppressant

This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.

Cheat-meals-a-rant

Tip: Cheat Meals – A Rant

When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.

Protein-shakes-are-you-using-them-wrong

Tip: Protein Shakes – Are You Using Them Wrong?

Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.

The-protein-preload

The Protein Preload

Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.