Does high stress really lead to low T? Here's the deep science.
Articles
Everyone-should-use-creatine

Everyone Should Use Creatine

Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

A-hidden-cause-of-low-t

Tip: A Hidden Cause of Low T

Several things can cause low testosterone, but here's one most people don't know about.

The-7-day-nutrition-challenge

The 7-Day Nutrition Challenge

Try one of these dietary approaches to kickstart your fat loss, crush your bad habits, and challenge yourself with something new.

3-ways-to-get-your-act-together

Tip: 3 Ways to Get Your Act Together

Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.

Stop-putting-hunger-on-a-pedestal

Tip: Stop Putting Hunger On A Pedestal

This is the problem with diets that promote hunger.

10-dietary-myths-destroyed

10 Dietary Myths Destroyed

Some of these are so ingrained that no one even questions them anymore. Time to put an end to that.

Surprise-red-meat-improves-health

Tip: Surprise! Red Meat Improves Health

Fire up the barbecue because science finds that red meat does the opposite of what doctors say it does. New info here.

Avoid-habit-profiteers

Tip: Avoid Habit Profiteers

If you're trying to lose fat, keep your distance from these things.

Rest-days-are-you-taking-too-many

Tip: Rest Days – Are You Taking Too Many?

Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.

Forget-t-replacement-therapy

Forget T Replacement Therapy?

Before you consider getting TRT, understand the underlying causes of the problem. Otherwise, T replacement may backfire.

The-smart-way-to-prepare-your-veggies

Tip: The Smart Way to Prepare Your Veggies

Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.

Keto-dieters-probably-aren't-in-ketosis

Tip: Keto Dieters Probably Aren't in Ketosis

Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.

The-triage-method-for-fat-loss

Tip: The Triage Method For Fat Loss

Need to drop some body fat? Keep calm and make it sustainable. Use this approach.

Do-not-use-this

Tip: Do NOT Use This

You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.

The-7-day-workout-challenge

The 7-Day Workout Challenge

We asked our experts to give us their best week-long training challenge. Pick one and tackle it. In seven days you'll be bigger, stronger, and wiser.

Built-for-battle

Built For Battle

A complete workout plan for inhuman strength, athletic power, and stand-out muscle.

Bulletproof-coffee-is-stupid

Tip: Bulletproof Coffee is Stupid

Four reasons why you shouldn't drink this popular but goofy breakfast replacement.

Frozen-is-better-than-fresh

Tip: Frozen is Better Than Fresh

Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.

The-anti-inflammation-toolkit

The Anti-Inflammation Toolkit

Inflammation is damaging our health and impeding our training. Here's how to douse the flames.