Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
Articles
Overfeeding-and-bmr

Tip: Overfeeding and BMR

How to use your metabolic rate to keep the gains coming.

The-appetite-connection

Tip: The Appetite Connection

Your appetite can help you find your sweet spot when it comes to training volume. Here's how.

Screw-jama-and-their-fish-oil-report

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.

Eat-this-to-protect-your-dna

Tip: Eat This to Protect Your DNA

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.

This-powder-has-powerful-hidden-talents

Tip: This Powder Has Powerful Hidden Talents

A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.

Three-rules-for-dietary-fat

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.

10-nutrition-rules-for-hardgainers

10 Nutrition Rules for Hardgainers

Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.

5-facts-about-fat-you-must-remember

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.

The-killer-chemical-that's-good-for-you

Tip: The Killer Chemical That's Good for You

Oddly, this common food additive is shunned in this country but it has a host of positive benefits.

Why-intermittent-fasting-fails-most-people

Why Intermittent Fasting Fails Most People

For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

It-grows-muscle-too

Tip: It Grows Muscle, Too

Science reveals more good news about the world's second favorite drink.

The-keto-diet-doesn't-like-muscle

Tip: The Keto Diet Doesn't Like Muscle

New research reveals some disappointing news about ketogenic diets and muscle growth.

Eat-fat-but-find-the-middle-ground

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.

The-simple-math-of-rapid-fat-loss

Tip: The Simple Math of Rapid Fat Loss

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.

Get-your-fat-intake-down-to-a-science

Tip: Get Your Fat Intake Down To A Science

Take this advice from a researcher and bodybuilder.

Spot-reduction-that-works

Tip: Spot Reduction That Works

Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.

Specialized-supplements-for-hard-to-burn-fat

Tip: Specialized Supplements for Hard-to-Burn Fat

Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.

Why-i-dropped-the-low-carb-diet

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.

This-type-of-fructose-wont-make-you-fat

Tip: This Type of Fructose Won't Make You Fat

Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.