Forget what the internet gurus are telling you. These supposedly "healthy" foods are anything but!
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Nutritional-leverage-the-dieting-edition

Nutritional Leverage: Dieting Edition

Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?

Relax-women-prefer-low-cortisol-men

Relax... Women Prefer Low-Cortisol Men

Studies show that women prefer men with high testosterone, but there’s more to the story. Check this out.

Magnificent-magnesium

Magnificent Magnesium

Most lifters are deficient in magnesium, and that’s affecting their ability to build muscle and lose fat. Here’s why and how to fix it.

Nutritional-leverage-with-shelby-starnes

Nutritional Leverage with Shelby Starnes 2

A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.

Protein-will-not-make-you-fat

Protein Will Not Make You Fat

Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.

Sucker-punch-dr-tim-ziegenfuss

Sucker Punch: Dr. Tim Ziegenfuss

One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.

Fructose-verdict

The Fructose Verdict

A lot of folks are afraid of fructose. Should they be? Here are the facts.

The-truth-about-media-creatine-scare

The Truth About the Media Creatine Scare

Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.

First-person-the-alpha-male-experience

First Person: The Alpha Male Experience

What happens when a regular guy takes a powerful T booster? Check it out.

How-to-eliminate-love-handles-and-muffin-tops

How to Eliminate Love Handles & Muffin Tops

A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.

How-to-increase-cell-volume-for-fast-muscle-growth

How to Increase Cell Volume for Fast Muscle Growth

Learn how to increase cell volume and you'll turn on protein synthesis and suppress protein breakdown.

Meat-and-cancer

Meat and Cancer

The research is questionable, but even if there is a link between meat and cancer there are 8 things you can do to prevent the risks. Check 'em out.

10-ways-to-un-suck-diet-food

10 Ways to Un-Suck Diet Food

Get ripped, get healthy, and get rid of those boring-ass salads. Here are 10 weird ways to make diet foods tastier and easier to prepare.

The-starch-that-burns-body-fat

The Starch That Burns Body Fat

When prepared the right way, foods like grains, beans, and potatoes can actually turn you into a fat-burning machine. Here's how.

Youre-fat-asians-arent-heres-why

You're Fat. Asians Aren't. Here's Why.

The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.

3-ways-to-control-insulin-and-get-jacked

3 Ways to Control Insulin and Get Jacked

Insulin means everything when you're trying to get lean or build muscle. It can either make you fat or it can get you big and ripped. Here's how to control it.

8-mistakes-men-make-with-diets

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

Should-you-be-counting-calories

Calories: Should You Be Counting?

For some, counting calories and macros is a valuable tool. For others, it can become an obsessive habit that derails their long-term progress. Here are the pros and cons of counting.

Fasting-sound-science-behavioral-bs

Fasting: Sound Science, Behavioral BS

While intermittent fasting has some benefits, it can easily lead to muscle loss, fat gain, and even disordered eating. Here’s what gurus won’t tell you.