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Articles
Carb-intake-for-natural-lifters

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.

Ask-us-anything-03

Ask Us Anything 03

Testosterone injection strategies, beating cravings, the best exercises, calf training, and the steroid controversy.

4-foods-your-body-hates

4 Foods Your Body Hates

These foods can wreak havoc on your gut and interfere with your goals, even if you're counting the macros and calories.

Powerhouse-protein-muffins

Tip: Powerhouse Protein Muffins

They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.

Feels-like-deca

Tip: Feels Like Deca?

This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?

Another-reason-to-avoid-low-fat-milk

Tip: Another Reason to Avoid Low-Fat Milk

Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.

White-rice-or-brown

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.

The-single-most-effective-fat-loss-strategy

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.

Quadruple-chocolate-protein-cookies

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.

What-really-happens-when-you-pig-out

Tip: What Really Happens When You Pig Out

Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.

8-huge-drawbacks-to-the-keto-diet

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.

Why-am-i-still-hungry

Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.

Wheat-and-the-zonulin-issue

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.

Your-brain-on-keto

Your Brain On Keto

Think the keto diet is awesome? Maybe. Maybe not. Its affects on the brain and the appetite aren't the same for everyone. Here's why.

Ultra-processed-vs-unprocessed-diets

Tip: Ultra-Processed vs. Unprocessed Diets

Did we need a study for this? Probably not, but the results are still fascinating. Check it out.

Is-corn-syrup-in-beer-bad-for-you

Tip: Is Corn Syrup in Beer Bad For You?

Bud Lite calls out other beer companies for using a fattening and unhealthy ingredient. Are they right?

Bodybuilder-breakfast

Tip: The Bodybuilder's Breakfast

Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.

Do-this-at-bedtime-for-surefire-muscle

Tip: Do This at Bedtime for Surefire Muscle

It's a strategy everyone's talked about for years, but no one was sure exactly how well it worked and whether there were any drawbacks.

4-reasons-keto-blows-for-building-muscle

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.