Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.
Articles
Massive-eating-reloaded-part-2

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Poison-protein

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.

Massive-eating-reloaded-part-1

Massive Eating Reloaded - Part 1

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Defeating-dietary-displacement-2

Defeating Dietary Displacement - Part 2

Are dietary academic arguments making people even fatter? Intriguing info here.

Defeating-foetary-displacement-part-1

Defeating Dietary Displacement - Part 1

Food displacement is an issue that must be avoided if optimal body composition and health are your goals. Here’s what you need to know.

7-habits-of-highly-effective-nutritional-programs

7 Habits of Highly Effective Nutritional Programs

Simple, time-tested, no nonsense habits that you need to get into when designing a good eating program. Check ‘em out.

Frankenfoods

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

The-weight-gain-trouble-shooter

The Weight Gain Troubleshooter

If you've had trouble gaining lean weight during mass building phases, here's something that will help.

Keep-the-iron-on-the-bar

Keep the Iron on the Bar

Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

Dear-mom-and-dad

Dear Mom and Dad

Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

Restriction-contradiction-part-2

Restriction Contradiction - Part 2

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

Restriction-contradiction-part-1

Restriction Contradiction - Part 1

How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

The-post-workout-resurgence

The Post-Workout Resurgence

How to get the most out of your post-workout nutrition to maximize recovery and gains.

Beast-evolves

The Beast Evolves

Coach Thibaudeau has always been strong. Here's how he got ripped. Get his 14 week plan here.

Hot-rox-challenge-champs

The Hot-Rox® Transformation Plan

A simple guide to help you lose fat quickly while using Hot-Rox®.

The-protein-prejudice

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.

Antibody-bodybuilding-hypertrophy

The Anti-Bodybuilding Hypertrophy Program

Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

Massive-cooking

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

Glutamine-destroying-the-dogma-2

Glutamine: Destroying the Dogma - Part 2

Does glutamine live up to the hype? Not really. Here’s why.