Evil-antioxidants

Evil Antioxidants?

Are antioxidants (gasp!) dangerous? Here’s what you need to know.
Articles
Hybrid-hypertrophy

Hybrid Hypertrophy

Get stronger and build muscle with this unique 4-week training plan.

Consumer-alert-the-no2-arginine-scam

Consumer Alert: The NO-Arginine Scam

NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.

Waterbury-method

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

Berardis-top-ten-tips

Berardi's Top 10 Tips

Dr. Berardi shares his best training, diet, and planning tips for serious lifters and athletes.

It's-not-about-the-food-2

It's Not About the Food – Part 2

Ten ways to handle diet and nutrition when you’re on the road.

It's-not-about-the-food-1

It’s Not About the Food – Part 1

Better nutrition is more about altering lifestyle habits and less about the food. Here’s why.

Beans-and-nuts

Beans and Nuts

The best beans and nuts to eat, plus why you shouldn’t worry about so-called anti-nutrients.

Fruits-and-veggies

Fruits and Veggies

Eights fruits and vegetables you should be eating… whether you like them or not! Check out the list.

Berardi-kitchen-2

Berardi’s Kitchen - Part 2

A noted nutrition expert gives you a peek into his pantry. How does yours compare?

Losing-your-energy-balance-4

Losing Your (Energy) Balance 4

When you’re near the end of a strict competition-style diet, extreme measures are often needed. Try these tricks out.

Losing-your-energy-balance-3

Losing Your (Energy) Balance 3

Simple calorie draining techniques for contest dieters or people who just want to get lean fast. Check ‘em out.

Berardi's-kitchen-part-1

Berardi’s Kitchen - Part 1

A diet expert shares his food rules for staying lean and building muscle. Check it out.

Losing-your-energy-balance-2

Losing Your (Energy) Balance 2

More tips and tricks for staying in a negative energy balance when cutting.

Losing-your-energy-balance

Losing Your (Energy) Balance 1

Tips and tricks for replacing higher calorie foods with filling, lower calorie fare to keep you full when cutting.

The-science-of-nutrient-timing-2

The Science of Nutrient Timing – 2

The two other key phases of nutrient timing: the Growth Phase and the Rest of The Day Phase.

The-anti-bodybuilding-hypertrophy-program-2

The Anti-Bodybuilding Hypertrophy Program – Part 2

Here’s the sequel to one of our most popular training plans. Check it out.

The-science-of-nutrient-timing-1

The Science of Nutrient Timing – 1

Getting the physique you want is about much more than calories in, calories out. You also need to think about the Energy Phase and the Anabolic Phase.

Massive-eating-reloaded-part-2

Massive Eating Reloaded - Part 2

An update to Dr. Berardi’s eating plan that called for high calories and a unique macro combining protocol. Check it out.

Poison-protein

Poison Protein

Before it was a “health” food, soy protein was mainly used as cheap dog food filler. Here’s why you shouldn’t even feed it to your pooch.