You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
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Bad-protein

Bad Protein

You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

Abcde-diet

ABCDE Diet

Having trouble adding muscle mass without adding tons of excess body fat? Try this unique eating strategy.

Adapting-eating-patterns-to-your-body-type

Adapting Eating Patterns to Your Body Type

When most of us want to make some sort of long-term change to our bodies, we generally look for answers in the medicine cabinet.

Chanko

Chanko

Can’t seem to put on any quality weight? Try this strategy borrowed from sumo wrestlers. And don’t worry, you won’t get fat like a sumo! Check it out.