by Dr Jade Teta
Will strict diets wreck your metabolism? Can you boost testosterone via diet? And how do you build muscle without getting fat? Answers here!
by Eric Bach
Going keto might be fine for a while for fat loss, but here's why it prevents muscle growth and hampers testosterone production.
by TC Luoma
Some people think fruit causes metabolic problems and should be avoided when dieting. Here's the real story.
by Gareth Sapstead
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
by Dr Jade Teta
How do you eat for gains without gaining excess fat? Like this.
by Dr Jade Teta
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
by Dr Jade Teta
It's a tricky topic. Here's what to do and, more importantly, what not to do.
by Paul Carter
To avoid arriving in Skinny-Fat Land, know when to switch to a mass phase. Info here.
by Gareth Sapstead
Here's an easy cheesecake recipe that ups the protein, lowers the sugar, and smacks you in the mouth with flavor.
by TC Luoma
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
by Chris Shugart
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
by Christian Thibaudeau
Not all of them are created equal. Here's what each type can and can't do.
by TC Luoma
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
by Gareth Sapstead
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.
by TC Luoma
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
by TC Luoma
This new nutritional kid on the block could soon prove to rival curcumin in its broad range of effects.
by Christian Thibaudeau
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
by TC Luoma
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
by Dr Jade Teta
The doc weighs in on meal frequency, calorie counting, and the use of Clomid for boosting testosterone.
