by Chad Waterbury
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
by T Nation
Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.
by Dave Barr
Does glutamine live up to the hype? Not really. Here’s why.
by Dave Barr
Does glutamine live up to the hype? Not really. Here’s why.
by Lonnie Lowery, PhD
What does having a "balanced diet" really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.
by Lonnie Lowery, PhD
The five most common nutrition mistakes made by lifters and wannabe bodybuilders.
by John Berardi, PhD
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
by John Berardi, PhD
A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.
by Don Alessi
Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.
by John Berardi, PhD
About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.
by John Berardi, PhD
Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.
by T Nation
Want to build muscle? Eat more protein, but not soy protein. Here’s why.
by Chris Shugart
How to avoid getting ripped off when buying supplements.
by T Nation
Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.
by Chris Shugart
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
by TC Luoma
The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.
by Mike Mahler
The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.
by John Berardi, PhD
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
by John Berardi, PhD
Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.
