The-protein-prejudice

The Protein Prejudice

Do athletes and lifters really need more protein than regular folks? Yes. Here's why.
Articles
Antibody-bodybuilding-hypertrophy

The Anti-Bodybuilding Hypertrophy Program

Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.

Massive-cooking

Massive Cooking

Healthy, muscle-building food doesn't have to be bland and boring. These cooking tips are worth learning. Check 'em out.

Glutamine-destroying-the-dogma-2

Glutamine: Destroying the Dogma - Part 2

Does glutamine live up to the hype? Not really. Here’s why.

Glutamine-destroying-the-dogma-1

Glutamine: Destroying the Dogma - Part 1

Does glutamine live up to the hype? Not really. Here’s why.

Hey-balance-this

Hey, Balance This!

What does having a "balanced diet" really mean? And is it even ideal for bodybuilders and athletes? Dr. Lowery looks at several popular approaches.

Bonehead-nutrition

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

Lean-eatin-2

Lean Eatin' – Part 2

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Lean-eatin-1

Lean Eatin' – Part 1

A calorie is not a calorie. A fat is not a fat. A carb is not a carb. A protein is not a protein. Here’s why.

Meltdown-training-1

Meltdown Training 1

Forget regular cardio. The future of fat loss is GH/lactic acid training. Here’s how to do it.

Bedtime-story

Bedtime Story

About halfway through the night your body runs out of muscle-building fuel and leaves you in a catabolic state. Here’s what you can do about it.

Damage-control

Damage Control

Cheat meals are fine for some people and a big mistake for others. Here’s what you need to know.

Soy-protein

Soy is Still Bad Protein

Want to build muscle? Eat more protein, but not soy protein. Here’s why.

Dirty-tricks

Dirty Tricks

How to avoid getting ripped off when buying supplements.

Foods-that-make-you-look-good-nekid

Foods That Make You Look Good Nekid

Foods you should be eating, plus foods to avoid or at least cut back on. Check out the lists.

The-missing-ingredient

The Missing Ingredient

Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.

Zombie-diet

The Zombie Diet

The health food you need to be eating. Don’t worry, no humans were harmed or barbecued in the making of this article.

Combat-conditioning

Combat Conditioning

The author stopped lifting weights for five months to test out this MMA-based bodyweight training program. Here’s what he learned.

Massive-eating-part-2

Massive Eating - Part 2

Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.

Massive-eating-part-1

Massive Eating - Part 1

Three major things that most people do incorrectly when trying to gain muscle mass. Check ‘em out.