by Chris Shugart
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
by Christian Thibaudeau
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
by TC Luoma
Many fish oil supplements are underdosed and made only for women. Not this one.
by Paul Carter
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
by Chris Shugart
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
by Tom MacCormick
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
by Christian Thibaudeau
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
by Christian Thibaudeau
Is it possible to get lean without losing strength? Here's what most people don't know.
by TC Luoma
It seems there's no limit to what this inexpensive supplement can do for you, performance-wise and health-wise.
by Christian Thibaudeau
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
by TC Luoma
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
by TC Luoma
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
by Christian Thibaudeau
The truth about supercompensation, plus strategies for pre-competition nutrition and supplementation.
by TC Luoma
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
by Christian Thibaudeau
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
by TC Luoma
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
by TC Luoma
Protein powder is one of the most important bodybuilding supplements, yet it's the one that's most vulnerable to manufacturer monkey business.
by John Berardi, PhD
Here's why all of us need to be a little more open-minded when it comes to eating for muscle gains and performance.
