by Chris Shugart
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
by Christian Thibaudeau
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
by TC Luoma
Many fish oil supplements are underdosed and made only for women. Not this one.
by Paul Carter
Ketogenic diets have their limited uses, but some of the claims about them are just flat-out misleading. Info here.
by Chris Shugart
Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.
by Tom MacCormick
If you don't manage inflammation properly, you'll never make any gains. Here's how to make this bogeyman bend to your will.
by Christian Thibaudeau
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
by TC Luoma
This naturally-occurring substance maximizes carb intake in muscle, burns fat, and prevents the storage of extra carbs. Here's the science.
