by Chris Shugart
Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.
by TC Luoma
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
by Christian Thibaudeau
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
by TC Luoma
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
by Calvin Huynh
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
by TC Luoma
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
by Chris Shugart
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
by TC Luoma
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
