How-to-not-be-chubby

Tip: How to Not Be Chubby

It takes a lot of work to get ripped, but going from flabby to average? Not too tough. Here's your plan. No calorie counting required.
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Remember-the-little-orange-capsule

Tip: Remember the Little Orange Capsule

Oh sure, it'll help you look better naked, but it'll also help keep your brain healthy. Here's how.

This-works-as-well-as-intermittent-fasting

Tip: This Works as Well as Intermittent Fasting

Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.

The-best-damn-supplement-for-natural-lifters

The Best Damn Supplement for Natural Lifters

Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.

Creatines-powerful-cousin

Creatine's Powerful Cousin

This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.

If-it-fits-your-micros

If It Fits Your MICROS?

You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.

The-pill-that-makes-damaged-muscles-bigger

Tip: The Pill That Makes Damaged Muscles Bigger

This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.

Bark-for-improved-erections

Tip: Bark for Improved Erections

No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.

Chill-out-with-this-non-prescription-drug

Chill Out With This Non-Prescription Drug

De-stress and take the edge off without feeling drugged. Here's something that will do just that.