by TC Luoma
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
by Christian Thibaudeau
Plazma™ helps you train harder, handle more volume, recover faster, and come back stronger. Here's how.
by TC Luoma
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
by Calvin Huynh
You can lose fat with any diet that puts you in a caloric deficit. But at what cost? Here are the micronutrients you're missing.
by TC Luoma
This plant chemical takes away soreness, but it turns out it also makes injured and bruised muscles heal faster.
by Chris Shugart
No, don't bark like a dog. That seldom works. But this tree bark extract does improve sexual health. Here's the fancy science.
by TC Luoma
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.
by TC Luoma
De-stress and take the edge off without feeling drugged. Here's something that will do just that.
by TC Luoma
This widely-available plant chemical has been shown in bunches of experiments to thwart viruses from replicating.
by TC Luoma
Phytochemicals can treat a number of human diseases, possibly even those caused by viruses. Here's the science.
by TC Luoma
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
by TC Luoma
This pandemic, a nutritional one, affects roughly one eighth of the world's population, especially athletes. Here's how to beat it.
by Chris Shugart
A new study shows that this common practice leads to an increase in depressive symptoms. Stop it.
by TC Luoma
When things get bad, depression is a normal response, but if it persists you might need to do something about it. Here's a possible solution.
by TC Luoma
It's time to think about what you might need to keep on hand in case there are disruptions to the supply lines of food or water. Tips here.
by Sohee Lee
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
by TC Luoma
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leeching out of your bones.
by TC Luoma
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
by TC Luoma
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
