by TC Luoma
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
by TC Luoma
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
by TC Luoma
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
by Chris Shugart
At least that's what a new study says. Here's what you need to know.
by TC Luoma
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
by Christian Thibaudeau
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
by TC Luoma
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.
by Christian Thibaudeau
You need a special type of carb to balance out cortisol levels before, during, and after a workout. Here's what you need to know.
by TC Luoma
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
by Chris Shugart
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
by TC Luoma
New research shows that if you only eat a little bit of protein at a couple of meals, you can't make up for it by eating more at another meal.
by TC Luoma
Your testicles are anemic, at least when compared to your father's and grandfather's. Here's an easy way to shore them up.
by Christian Thibaudeau
Even smart people sometimes make this nutrition mistake when trying to lose fat.
by Christian Thibaudeau
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
by Christian Thibaudeau
Ready to lose fat? When are you planning to add cardio? Here's the mistake that most people make.
by TC Luoma
Believe it or not, it can reverse many of the side effects of a bad diet, including obesity, high blood pressure, and inflammation.
by Christian Thibaudeau
You're dedicated and disciplined. Awesome. Now it's time to be smart too. Don't make this common fat-loss mistake.
by TC Luoma
Can supplements that supposedly increase T levels compete with actual testosterone replacement? Here's what you need to know.
by Michael Wohltmann
This multi-functional extract does wonders for aches and pains while also supercharging your junk.
