by TC Luoma
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
by TC Luoma
Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.
by TC Luoma
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
by Chris Shugart
At least that's what a new study says. Here's what you need to know.
by TC Luoma
Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.
by Christian Thibaudeau
Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.
