A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Articles
Take-creatine-when-you-cant-train

Tip: Take Creatine When You CAN'T Train?

Can creatine monohydrate help you retain muscle during a layoff? Here's the science.

Does-cooking-fish-destroy-good-fats

Tip: Does Cooking Fish Destroy Good Fats?

Some surprising answers about what different styles of cooking do to the fatty acid profiles of fish, including what cooking oils to avoid.

The-most-proven-sexual-performance-supplement

The Most Proven Sexual Performance Supplement

Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.

Vegans-are-sad-and-they-hate-themselves

Tip: Vegans are Sad and They Hate Themselves

At least that's what a new study says. Here's what you need to know.

Do-it-yourself-gene-therapy

Do-It-Yourself Gene Therapy

Here are four simple strategies you can adopt to address chromosomal instability and slow down biologic aging.

The-5-biggest-fat-loss-mistakes

The 5 Biggest Fat Loss Mistakes

Even experienced lifters make these mistakes. Here's what to do instead, plus a complete three-phase diet and training plan.