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The-superman-of-supplements

The Superman of Supplements

by TC Luoma

Lots of compounds target a disease or condition through one path, but this one targets them through several, in addition to building muscle and increasing T.
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There-are-only-3-types-of-diets

There Are Only 3 Types Of Diets

by Charles Staley

There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.

Dont-do-this-to-fruits-or-vegetables

Tip: Don't Do This to Fruits or Vegetables!

by TC Luoma

You'll wipe out half their nutrients.

The-performance-enhancing-oil

The Performance Enhancing Oil

by TC Luoma

Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.

The-best-hope-to-prevent-treat-respiratory-viruses

The Best Hope to Prevent & Treat Respiratory Viruses

by TC Luoma

The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.

The-sex-drive-test

The Sex Drive Test

by Jonathan White

Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.

Four-b-mod-strategies-for-fat-loss

Tip: Four B-Mod Strategies for Fat Loss

by Charles Staley

Make your diet more successful with these simple behavior modification tools.

Zero-effort-fat-loss

Tip: Zero-Effort Fat Loss

by TC Luoma

Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.

Does-muscle-growth-require-more-calories

Tip: Does Muscle Growth Require More Calories?

by Nick Tumminello

That's an easy question, right? Well, not so fast. Check this out.

Training-burnout

Training Burnout: How to Spot It and Defeat It

by Christian Thibaudeau

Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.

What-nobody-gets-about-vitamin-d

What Nobody Gets About Vitamin D

by TC Luoma

Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.

The-5-minute-brownie-bowl-recipe

Tip: The 5-Minute Brownie Bowl Recipe

by Dani Shugart

Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.

The-omega-3-you're-missing

The Omega-3 You're Missing

by TC Luoma

DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.

Eating-like-a-lifter-makes-you-age-faster

Eating Like a Lifter Makes You Age Faster

by TC Luoma

All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.

Prescription-fish-oils-boon-or-boondoggle

Prescription Fish Oils: Boon or Boondoggle?

by TC Luoma

The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.

Coconut-oil-the-good-the-bad-and-the-useless

Coconut Oil: The Good, the Bad, and the Useless

by TC Luoma

Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.

Eat-more-potatoes-get-ripped

Tip: Eat More Potatoes, Get Ripped

by Calvin Huynh

Your efforts to get shredded need to include this tuber. Here's the science.

Eat-this-to-get-hard-down-there-fast

Tip: Eat This to Get Hard (Down There) Fast

by TC Luoma

This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.

The-bottled-water-scam

Tip: The Bottled Water Scam

by TC Luoma

You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.

The-calorie-restriction-controversy

The Calorie Restriction Controversy

by TC Luoma

Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.