by Charles Staley
There are really just three basic approaches to getting ripped. The key? Identifying which strategy works best for you. Here's how to do it.
by TC Luoma
You'll wipe out half their nutrients.
by TC Luoma
Breaking News: These fatty acids are now being recognized as ergogenic aids. Here's the science.
by TC Luoma
The lungs are ground zero for some viruses, but this substance has been shown to ameliorate virus-induced lung damage.
by Jonathan White
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
by Charles Staley
Make your diet more successful with these simple behavior modification tools.
by TC Luoma
Eat this tasty, inexpensive, and supremely nutritious food a few times a week and the fat loss will take care of itself.
by Nick Tumminello
That's an easy question, right? Well, not so fast. Check this out.
by Christian Thibaudeau
Burnout is real and it's holding you back. Here's how to identify it, prevent it, and cure it. A must-read for hardcore lifters and athletes.
by TC Luoma
Take all the vitamin D you want, but it's not going to do a damn thing unless you have sufficient levels of this hard-to-get mineral.
by Dani Shugart
Think of it as comfort food for impatient meatheads who want a whole lot of protein without added sugar.
by TC Luoma
DHA always gets second billing to EPA, but the essential omega-3 fatty acid has special powers all its own.
by TC Luoma
All those meals you eat every day to keep blood sugar stable? They're gradually causing you to become insulin resistant. Here's what to do.
by TC Luoma
The pharmaceutical industry makes a pretty good case for prescription fish oils... at least until you start to dig a bit.
by TC Luoma
Some say coconut oil is a fat-burning super food. Some say it's a heart killer. Here's the real science.
by Calvin Huynh
Your efforts to get shredded need to include this tuber. Here's the science.
by TC Luoma
This delicious sweet and spicy combo works like Viagra to get blood flowing southwards today, when you need it.
by TC Luoma
You too can become a bottled water entrepreneur and make scads of cash by bamboozling gullible people.
by TC Luoma
Does the eat-big-train-hard lifestyle shorten your lifespan? That's what some people say. Here are the facts.