Are you using MCTs? Maybe you are. Maybe you just THINK you are. Here's what you need to know.
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Strong-jaw-lean-body

Strong Jaw, Lean Body

Fix your face, help out your gut, decrease your appetite, and get shredded. Here's how.

Start-taking-this-unknown-amino-acid

Tip: Start Taking This Unknown Amino Acid

Increased muscle growth, enhanced collagen synthesis, and three other great reasons to use this little-known amino.

The-world's-first-sexy-fiber-article

The World's First Sexy Fiber Article

Only one type of supplemental fiber reduces body fat while smoothing out digestive problems. Most others cause gas and irritate the bowels.

The-double-fail-of-intermittent-fasting

Tip: The Double-Fail of Intermittent Fasting

Are millions of people skipping breakfast, maybe lunch, and tasty, TV-time snacks for no damn reason? A new study says yes.

Question-of-strength-62

Question of Strength 62

When to switch up your training, how keto affects muscle growth, and why your chest stopped growing even though you can bench a ton.

Dont-do-this-when-youre-trying-to-lose-fat

Tip: Don't Do This When You're Trying to Lose Fat

If you do, you'll lose more muscle.

Oh-go-ahead-and-pig-out

Oh, Go Ahead and Pig Out

It isn't as damaging as you might believe and, wonder of wonders, you might actually enjoy life for a few moments!

Does-megadosing-vitamin-c-work

Tip: Does Megadosing Vitamin C Work?

Here's what science – and not some weirdo on YouTube – has to say about it.

The-best-low-carb-pumpkin-pie-recipe-ever

Tip: The Best Low-Carb Pumpkin Pie Recipe Ever

No added sugar, no flour, no guilt. Bonus: It's packed with muscle-building protein.

Drink-this-for-balls-like-a-brahma-bull

Tip: Drink This for Balls Like a Brahma Bull

This grocery store beverage will make it so you swagger when you walk, whether you're actually trying to or not.

15-quick-tips-for-short-attention-spans-2

Tip: 15 Quick Tips for Short Attention Spans

Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.

How-many-eggs-can-you-safely-eat

How Many Eggs Can You Safely Eat?

Eggs are one of the cheapest and most nutritious whole foods you can buy and, contrary to what's commonly believed, one of the healthiest.

Muscle-growth-during-keto

Tip: Muscle Growth During Keto

Is it possible? Some say yes, some say no. The real answer, as always, is more nuanced. Here it is.

Is-bread-really-as-healthy-as-blueberries

Tip: Is Bread Really as Healthy as Blueberries?

That's what the headlines are saying, but there's more to this story. Here's the actual science.

Is-white-rice-the-same-as-table-sugar

Tip: Is White Rice the Same as Table Sugar?

Harvard Medical School thinks you're nuts for eating white rice. Are they right? Here's the real story.

More-sex-better-sex-for-her

More Sex, Better Sex (For Her)

Stop clutching your pearls. A strong libido is a sign of a healthy, fit body. Don't have one? Here's how to fix that.