by Chris Shugart
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
by Shawn Wayland
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
by Chris Shugart
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
by Chris Shugart
Bad diets cause you lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.
by Christian Thibaudeau
To be at your best, you need to understand the neurological components of performing under pressure.
by Akash Vaghela
It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.
by Chris Shugart
Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
by Paul Carter
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
by TC Luoma
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
by Chris Shugart
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
by Paul Carter
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
by TC Luoma
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
by Paul Carter
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
by Chris Shugart
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
by Dani Shugart
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
by TC Luoma
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
by TC Luoma
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
by Chris Shugart
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
by TC Luoma
Is there really a link between sodium and hypertension? Here are the facts.
