by Dr Jade Teta
Oh sure, laugh. But chronic constipation affects 63 million people. And lifters with weird diets may be especially prone to it. Here's how to fix it.
by TC Luoma
Sooner or later, cancer will stick its ugly face into your life or the life of someone you care about. The time to start fighting is now. Here's how.
by Paul Carter
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
by T Nation
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
by TC Luoma
Ketogenic diets might work for endurance athletes, but lifters might want to look elsewhere for a diet. Here's why.
by TC Luoma
It's something most of us fall prey to every day, but it can wipe out the benefits of exercise and worse, ruin our health.
by Adam Hayley
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
by Paul Carter
You don't have to follow a strict diet to get lean. You don't have to follow a diet at all. Here's how to eat intuitively for the best results.
by Adam Hayley
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
by Paul Carter
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
by TC Luoma
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
by Dr Jade Teta
Science says a preload of protein before meals can lead to a leaner body. Now there's another way to do it during a meal. Info here.
by TC Luoma
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
by TC Luoma
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
by Adam Hayley
Stubborn fat areas don't always respond to just diet and exercise. Sometimes, you need a little extra help to drop that last bit of blubber. Try this.
by Eric Bach
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
by Christian Thibaudeau
Got about 7 minutes? Do this before you eat.
by Michael Warren
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
by Christian Thibaudeau
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.
