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Get_more_out_of_your_protein

Get More Out of Your Protein

by Chris Albert

Everyone fights about how much protein to eat, but what really matters is how much protein you absorb. Here's how to soak up every gram.
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Vitamin-d-for-strength-and-power

Tip: Vitamin D for Strength and Power

by Jake Tuura

It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.

Take-this-for-guaranteed-sleep

Tip: Take This for Guaranteed Sleep

by TC Luoma

Depending on the dosage, this substance can reduce daytime anxiety or provide hangover-free sleep.

A-super-easy-way-to-improve-your-nutrition

Tip: A Super Easy Way to Improve Your Nutrition

by TC Luoma

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

Overfeeding-and-bmr

Tip: Overfeeding and BMR

by Andrew Heming

How to use your metabolic rate to keep the gains coming.

The-appetite-connection

Tip: The Appetite Connection

by Andrew Heming

Your appetite can help you find your sweet spot when it comes to training volume. Here's how.

Screw-jama-and-their-fish-oil-report

Tip: Screw JAMA and Their Fish Oil Report

by TC Luoma

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.

Eat-this-to-protect-your-dna

Tip: Eat This to Protect Your DNA

by TC Luoma

This food actually accounts for longer telomeres and prevents biologic aging and the diseases that come with it.

This-powder-has-powerful-hidden-talents

Tip: This Powder Has Powerful Hidden Talents

by TC Luoma

A spoonful of this makes fat loss easier, in addition to improving your health in a number of surprising ways.

Three-rules-for-dietary-fat

Tip: Three Rules for Dietary Fat

by Chris Albert

Stay lean and improve your health. Follow this solid advice on dietary fat.

10-nutrition-rules-for-hardgainers

10 Nutrition Rules for Hardgainers

by Andrew Heming

Everyone tells hardgainers that all they need to do is eat. It's not that simple... unless they follow these 10 rules for putting on muscle.

5-facts-about-fat-you-must-remember

Tip: 5 Facts About Fat You MUST Remember

by Michael Warren

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.

The-killer-chemical-that's-good-for-you

Tip: The Killer Chemical That's Good for You

by TC Luoma

Oddly, this common food additive is shunned in this country but it has a host of positive benefits.

Why-intermittent-fasting-fails-most-people

Why Intermittent Fasting Fails Most People

by Christian Thibaudeau

For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.

It-grows-muscle-too

Tip: It Grows Muscle, Too

by TC Luoma

Science reveals more good news about the world's second favorite drink.

The-keto-diet-doesn't-like-muscle

Tip: The Keto Diet Doesn't Like Muscle

by TC Luoma

New research reveals some disappointing news about ketogenic diets and muscle growth.

Eat-fat-but-find-the-middle-ground

Tip: Eat Fat, But Find the Middle Ground

by Akash Vaghela

Don't get stuck in the extremes when figuring out your diet.

The-simple-math-of-rapid-fat-loss

Tip: The Simple Math of Rapid Fat Loss

by Eric Bach

Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.

Get-your-fat-intake-down-to-a-science

Tip: Get Your Fat Intake Down To A Science

by Lonnie Lowery, PhD

Take this advice from a researcher and bodybuilder.

Spot-reduction-that-works

Tip: Spot Reduction That Works

by Eric Bach

Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.