I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
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The-surprising-side-effect-of-getting-too-fat

Tip: The Surprising Side Effect of Getting Too Fat

A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.

Ginger-pain-relief-and-performance

Tip: Ginger, Pain Relief, and Performance

Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.

The-biggest-meal-of-the-day

Tip: The Biggest Meal of the Day

When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.

How-to-stop-muscle-loss-when-dieting

Tip: How to Stop Muscle Loss When Dieting

Bad diets cause you lose more muscle than fat. And one bad habit will make muscle catabolism 60 percent worse. Check this out.

Dopamine-serotonin-and-toughness

Tip: Dopamine, Serotonin, and Toughness

To be at your best, you need to understand the neurological components of performing under pressure.

Single-digit-bodyfat-smash-the-plateau

Single-Digit Bodyfat: Smash the Plateau

It's easy to go from fat to lean-ish, but fat loss can easily stall when your goal is to get truly shredded. Here are three things you need to know.

Monster-in-the-gym-princess-in-the-kitchen

Tip: Monster in the Gym, Princess in the Kitchen

Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.

Protein-carbs-and-fat-simplified

Tip: Protein, Carbs, and Fat: Simplified

Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.

Exercise-pills-the-real-science-of-mimetics

Tip: Exercise Pills? The Real Science of Mimetics

Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.

Marriage-weight-gain-and-happiness

Tip: Marriage, Weight Gain, and Happiness

The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.

4-hacks-for-gettin-lean-or-gettin-huge

Tip: 4 Hacks for Gettin' Lean or Gettin' Huge

Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.

Eat-all-you-want-and-still-lose-fat

Tip: Eat All You Want and Still Lose Fat

A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!

The-30-day-bro-diet

The 30-Day Bro Diet

The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.

Why-your-vitamin-d-isnt-working

Tip: Why Your Vitamin D Isn't Working

Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.

Metabolic-brownies-the-best-recipe-ever

Tip: Metabolic Brownies – The Best Recipe Ever

This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.

Eat-this-much-protein-per-meal

Tip: Eat This Much Protein Per Meal

The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.

Science-discovers-how-much-protein-you-need

Tip: Science Discovers How Much Protein You Need

How many grams per day? A giant meta-study comes up with a definitive answer for lifters.

How-to-beat-stress-induced-insomnia

Tip: How to Beat Stress-Induced Insomnia

Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.

The-ridiculous-truth-about-salt

Tip: The Ridiculous Truth about Salt

Is there really a link between sodium and hypertension? Here are the facts.