by Chris Shugart
Improve insulin sensitivity with blueberries and you'll build muscle and lose fat faster. Here’s how.
by Tim Ziegenfuss, PhD
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
by Tim Ziegenfuss, PhD
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
by TC Luoma
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
by Chris Shugart
Whether your main goal is fat loss or unadulterated muscle gain, here’s what you need to do.
by Mike Sheridan
Avoiding meat isn't as healthy or ethical as many like to think. Got a smug vegetarian friend? Send him this.
by Brad Dieter, PhD
Low-carb diets work for fat loss, if you don't wreck your Testosterone, cortisol, and thyroid. Here are 3 rules for success.
by Bill Willis, PhD
Bulking diets, if you're not careful, can create anabolic resistance, leading to rapid fat gain with no muscle growth.
by Bill Roberts
Can't seem to lose fat and keep it off? Have crazy cravings? It could be caused by a problem with your natural gut bacteria. Here's why and how you can fix it.
by John Meadows
No male needs to get above 12% body fat to gain muscle at an optimal rate. Seven reasons why a dirty bulk will wreck your body over the long haul.
by TC Luoma
Whey protein has some benefits, but casein is a better muscle builder, a better strength builder, and even a better fat burner. Here's why.
by Dani Shugart
You work out. You're trying to improve your diet. And you're still too damn fat. What's going on? Check out this list of tricky body-comp saboteurs.
by Erick Avila
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
by TC Luoma
You've been misled by dumb dieticians. Turns out that many of the "evil" foods they say to avoid aren't bad at all. Check out this list.
by TC Luoma
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
by Nate Miyaki
White rice (not brown) is the ultimate grain for athletes and lifters.
by Nate Miyaki
The most important part of getting lean and building muscle is getting your body to use the hormone insulin more efficiently. Here’s how to do it.
by Chris Shugart
Hope you didn't go food shopping yet, because you're about to make big-time changes to your grocery list.
by Mike Roussell, PhD
Inflammation helps protect the body... and then it kills you. Mike Russell shows you how to smash it before it smashes your goals.
