If you're interested in fitness and want to get toned, this is not the book for you. This is a book designed for real lifters that want to push their own training and their PR’s up to the next level.

The Velocity Diet is a science based, rapid body-transformation program that's so powerful and so effective that results border on being unbelievable. But this system is not for everyone.*

V 3.5.1

This is the most factual and in-depth book I’ve ever written. It contains 112,000 words and 248 photos, which are spread over 312 pages. There are seven parts that divide into 34 chapters. And each chapter will help you get bigger and stronger faster.