Betaine Anhydrous

Betaine, from beetroot, increases muscle power, endurance, muscle mass, and leanness.*

Betaine anhydrous, also called trimethylglycine (TMG), helps the body clear unwanted homocysteine.* Betaine increases muscle power, endurance, workout capacity, and muscle mass. And it also increases leanness, improves overall body composition, and helps liver function and cell reproduction.*

  • Boosts muscular power output*
  • Increases muscle development*
  • Decreases body fat*
  • Promotes healthy liver function and cellular reproduction*
  • Supports cardiovascular health*

Betaine Anhydrous Makes Work "Easier"


Betaine anhydrous is well-known for making work "easier." Research finds that supplementing with betaine anhydrous increases endurance, work capacity, and muscle mass and improves body composition.

One study, cited by 70 other clinical research papers, shows that the cross-sectional area of the arms, bench-press volume, and lean-body mass drastically increased when users supplemented with betaine anhydrous.

  1. Cholewa JM et al. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013; 10: 39.
  2. Hobson RM et al. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37.
  3. Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
  4. Mawer R. 10 Graphs That Show the Immense Power of Creatine. Healthline. May 6, 2016.
  5. Perez-Guisado J et al. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. J Strength Cond Res. 2010 May;24(5):1215-22.
  6. König D et al. Substrate Utilization and Cycling Performance Following Palatinose™ Ingestion: A Randomized, Double-Blind, Controlled Trial. Nutrients. 2016 Jul;8(7):390.
  7. Furuyashiki T et al. Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism. Biosci Biotechnol Biochem. 2014;78(12):2117-9.
  8. Takii H et al. Fluids containing a highly branched cyclic dextrin influence the gastric emptying rate. Int J Sports Med. 2005 May;26(4):314-9.
  9. Thompson RL et al. Protein Hydrosylates and Tissue Repair. Nutr Res Rev. 2011 Dec;24(2):191-7.
  10. Wiernsperger NF. Is non-insulin dependent glucose uptake a therapeutic alternative? Part 1: physiology, mechanisms and role of non insulin-dependent glucose uptake in type 2 diabetes. Diabetes and Metabolism. 2005 Nov;31(5):415-426.

Products Containing Betaine Anhydrous

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.