When Tim Patterson first asked me to try the Plazma™ protocol, I was skeptical. I know John Meadows uses it and swears by it, which is usually good enough for me. But the stories I kept hearing about Plazma™ seemed "too good," and I simply wasn't convinced. I had to see it work for me.
Now that I've been using the stuff for several months, there's no doubt left in my mind. The Plazma™ protocol is amazing! And anything that allows me to train harder and reach my goals quicker is worth its weight in gold to me. In fact, I've worked with Biotest to help determine the best supplementation for my own training.
Here's a typical training day and how I take the supplements from Biotest:
|Training Day Supplement Protocol|
Brain Candy®, 1/2 bottle|
Indigo-3G®, 6 capsules
DeFranco Agile 8
Plazma™ dose (500 ml)
|Sip Plazma™ while riding bike for 25 minutes|
Brain Candy, 1/2 bottle
Plazma dose (500 ml)
|Begin drinking Plazma™ and continue drinking during dynamic work. Warm-up with Squat (bar, 95 lb, 135 lb x 5/8 sets) superset with Box Jump.|
|Break||Plazma™ dose (500 ml)||Begin drinking Plazma™ and continue drinking during strength work.|
|Strength||Bench Press||Warm-up with bench (bar, 95 lb, 135 lb x 5/8 sets) superset with rear delt or rotator work.|
|Break||Plazma™ dose (500 ml)||Begin drinking Plazma™ and continue drinking during assistance work.|
Chin-up / Pull-up
|Work until so pumped that it's not possible to do another rep.|
Mag-10® Dose (500 ml)
There are three things that I noticed when using Plazma™ and Mag-10®:
First, you'll no longer experience much, if any, soreness from your training. I even went off Plazma™ and trained without it to see if I would notice a difference, and I did.
There's no doubt in my mind that Plazma allows you to train without getting sore. I even had my wife try the protocol to see if she noticed a difference. She had the same experience as I did.
The second thing that we both noticed is Plazma™ allowed us both to train longer. This was especially apparent when we did Prowler work.
Lastly, Plazma™ and Mag-10® help your muscles recover, not your joints. For many of us who train heavy, joint soreness is the determining factor in your training. So be careful, because Plazma™ and Mag-10® will tell your muscles one thing but your joints will tell you another. You'll have to remember that it doesn't give you license to do more. Use it to do what you usually do, but only BETTER. In other words, use Plazma™ and Mag-10® to bring what you're currently doing to a higher level.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Disclaimer: Individual results may vary.