T NATION - We Only Make What We want to Take



Regular price $37.99

Creatine monohydrate is the most researched sports supplement ever, clearly establishing it increases lean mass, strength, muscular performance, and muscular endurance:*

Creatine Benefit

Promotes Muscle

Creatine Benefit

Increases Muscular
Work Capacity*

Creatine Benefit

Volumizes Muscle

  • Creatine promotes muscle growth*
  • Creatine supports strength gains*
  • Creatine delays muscular fatigue*
  • Creatine enhances muscular energy*


Creatine is naturally in muscle and the most studied sports supplement. It promotes muscle strength and muscle growth while delaying muscular fatigue.* Learn More


Servings Size About 1 Scoop (5 g)
Servings Per Container About 100

Amount Per Serving % Daily Value

Creatine Monohydrate 5 g‡

‡ Daily Value not established.

  • Take 5 grams (about 1 scoop) per day*.

  1. Antonio J et al. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013 Aug 6;10:36.
  2. Di Biase S et al. Creatine uptake regulates CD8 T cell antitumor immunity. J Exp Med. 2019 Dec 2;216(12):2869-2882.
  3. Forbes SC et al. Timing of Creatine Supplementation and Resistance Training: A Brief Review. Journal of Exercise and Nutrition, 2018.
  4. Gowayed M et al. Enhanced mitochondrial biogenesis is associated with the ameliorative action of creatine supplementation in rat soleus and cardiac muscles. Exp Ther Med. 2020 Jan;19(1):384-392.
  5. Gualano B et al. Effects of creatine supplementation on glucose tolerance and insulin sensitivity in sedentary healthy males undergoing aerobic training. Amino Acids. 2008 Feb;34(2):245-50.
  6. Harmon KK et al. The Application of Creatine Supplementation in Medical Rehabilitation. Nutrients. 2021 May 27;13(6):1825.
  7. Johnston A et al. Effect of Creatine Supplementation During Cast-Induced Immobilization on the Preservation of Muscle Mass, Strength, and Endurance. J Strength Cond Res. 2009 Jan;23(1):116-20.
  8. Nunes JP et al. Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men. Nutr Health. 2017 Dec;23(4):223-229.
  9. Persky AM et al. Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacological Reviews. 2001 Jun;53(2):161-176.

Customer Reviews
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David D.
United States United States

Creatine Quality

This is a premium quality micronized Creatine. Mixes well and no GI distress. Great addition to lean muscle strength/hypertrophy phase of training. Dr D

Marco C.
United States United States

Excellent Product!!!

I usually get an upset stomach when taking Creatine. I did a 7 day loading phase of 20g a day. I'm now at 5g per day and the whole time I had no side effects whatsoever. I can definitely lift more and get that extra 1-2 reps.

Matthew L.
United States United States


Mixes well and good value. Starting to notice gains

sam f.
United States United States

Great product

after using other brands and coming back to Biotest creatine, it’s clear how much better this dissolves and mixes in water. It doesn’t leave any powder in the bottom of the cup when you finish. Seems to make the protein mix better as well. All around superior to other brands

Jeff S.
United States United States

This isn't your 1990 creatine

I used creatine when it was the next big thing. For most, the next big thing was their gut from water retention. To get creatine into the muscle took alot of water. It faded as a fad when things like Andro then AD-1 came along. This creatine has given my workouts and results the boost I wanted. At 62, I couldn't get anywhere near the results I'm getting without supplementation and solid nutrition. This product blows up all the narratives about creatine that you've heard over the years.

Ryan H.
United States United States

Excellent price

Great quality product at a similarly great price

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.