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Creatine
Creatine

Creatine

500 g
Regular price $19.95
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Creatine monohydrate is the most researched sports supplement ever, clearly establishing it increases lean mass, strength, muscular performance, and muscular endurance:*

  • Creatine promotes muscle growth*
  • Creatine supports strength gains*
  • Creatine delays muscular fatigue*
  • Creatine enhances muscular energy*

Creatine

Creatine is naturally in muscle and the most studied sports supplement. It promotes muscle strength and muscle growth while delaying muscular fatigue.* Learn More

  1. Antonio J et al. The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength. J Int Soc Sports Nutr. 2013 Aug 6;10:36.
  2. Di Biase S et al. Creatine uptake regulates CD8 T cell antitumor immunity. J Exp Med. 2019 Dec 2;216(12):2869-2882.
  3. Forbes SC et al. Timing of Creatine Supplementation and Resistance Training: A Brief Review. Journal of Exercise and Nutrition, 2018.
  4. Gowayed M et al. Enhanced mitochondrial biogenesis is associated with the ameliorative action of creatine supplementation in rat soleus and cardiac muscles. Exp Ther Med. 2020 Jan;19(1):384-392.
  5. Gualano B et al. Effects of creatine supplementation on glucose tolerance and insulin sensitivity in sedentary healthy males undergoing aerobic training. Amino Acids. 2008 Feb;34(2):245-50.
  6. Harmon KK et al. The Application of Creatine Supplementation in Medical Rehabilitation. Nutrients. 2021 May 27;13(6):1825.
  7. Johnston A et al. Effect of Creatine Supplementation During Cast-Induced Immobilization on the Preservation of Muscle Mass, Strength, and Endurance. J Strength Cond Res. 2009 Jan;23(1):116-20.
  8. Nunes JP et al. Creatine supplementation elicits greater muscle hypertrophy in upper than lower limbs and trunk in resistance-trained men. Nutr Health. 2017 Dec;23(4):223-229.
  9. Persky AM et al. Clinical pharmacology of the dietary supplement creatine monohydrate. Pharmacological Reviews. 2001 Jun;53(2):161-176.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.