Are you ready to shed fat while retaining muscle at the most-efficient rate possible?
Are you ready to understand how easy it can be to follow an effective and sustainable nutrition plan?
Are you ready for a training modality that includes all the most-important variables to induce growth?
Are you ready to understand which supplements can be used to facilitate muscle retention, increase fat oxidation, and improve overall health and wellness?
Enter the Super-Soldier Protocol
My program consists of two, four-week training phases, dubbed "The Shield" and "Stars and Stripes."
The first four weeks focus on basic periodization, emphasizing mechanical tension and progressive overload as the stimulus for growth response.
The second phase of training shifts emphasis to metabolic stress by using two types of accumulative-volume training protocols.
I provide a nutritional template to improve recovery, keep muscle retention high, improve health and wellness, and increase fat oxidation.
There is a conditioning template to supplement dietary fat loss, improve recovery through restorative means, and improve recovery time within weight-training sessions.
I also focus on overall recovery, from training to life stress, as these cannot truly be separated and should be addressed as a whole. My protocol includes mental approaches to dealing with life stress and the development of a positive mindset even when life is kicking you in the balls.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Disclaimer: Individual results may vary.