"It does exactly what it says it does; it totally glides you through the brutal workouts. My endurance went up at least 40%. My reps went up at least 35%. This IS an AMAZING product. This product is NOT a joke. It works. "- Dale W. Verified Buyer
Surge Pre-Workout powder pumps critical nutrients into muscle that stimulate protein synthesis, reduce catabolism, buffer lactate, delay fatigue, and provide sustained energy for any intense or high-volume workout or competition. It's an elite supplement made for elite athletes and anyone who trains like them. So if you're serious about training and want to double the results of your hard work, then this formerly "secret supplement" is available to you.*
Surge Challenge Programs
Metcon for Muscle is Christian Thibaudeau's most advanced and toughest training plan – the one he uses for his top athletes to build the fitness qualities of a pro:
- To build a fully developed muscular body.
- To drop body fat below 10% for walk-around leanness.
- To condition for unstoppable work capacity.
FIREADY Strong is an apex training course that weaponizes strength and conditioning. The goal is to develop first responders and battle-ready warriors capable of winning any fight or challenge.
Ellington Darden, PhD
M3 Muscle (PSF) is a strategy for training muscles while fully engorged with growth nutrients. The system’s repetition layers, specialized workout fuel, and accelerated training pace potentiate the effects. The goal is to rapidly develop a dense, lean muscular body.
Elite Workout Nutrition*
Muscle Protein Synthesis*
Elite Work Capacity*
- Stimulates advanced muscle protein synthesis*
- Potentiates critical nutrient transport into muscle*
- Enhances electrolytes and water balance in hard-working muscle*
- Combats muscle oxidation from intense exercise*
- Optimizes intramuscular pH for maximum endurance and increased performance*
For years Biotest has been producing small batches of custom formulas for world-class athletes from various sports and Hollywood actors who need to get into phenomenal shape as quickly as possible for movie roles.
These"secret" supplements are, without question, the most effective legal substances ever made. They're shockingly potent, costly, and make all the difference in the world in achieving the most significant gains as fast as humanly possible.
Surge® Workout Fuel is one of the secret supplements we've made available to the public. To guarantee the most significant gains from training, fully fuel, protect, and reload muscle with Surge® Workout Fuel immediately before, during, and after training.
What Do the Experts Say?
Tim Ziegenfuss PhD
"This is the simplest, most-effective nutritional strategy in existence to improve body composition and athletic performance. Elite-level workout nutrition, like Surge® Workout Fuel, can double results in body composition during training. If you train intensely, then Surge® Workout Fuel is an absolute requirement. On the other hand, if you're not into hard training, Workout Fuel is overkill for those not serious about training."
Jeffrey Stout PhD
"Anyone can benefit – the strength, bodybuilding, or endurance athlete. This formula is designed to stimulate protein synthesis and reduce catabolism, delay fatigue, and provide sustained energy for any intense or high-volume workout or competition."
"The more volume of physical activity you do (not just weightlifting), the more you'll benefit from Surge® Workout Fuel. The harder you train, the more you need it. If you do nothing but talk to the treadmill bunnies between non-intensive sets, then Surge® Workout Fuel isn't for you. Save it for those who earn it!"
Beta-alanine is a natural amino acid that buffers the burning fatigue from high-intensity exercise and significantly increases the amount of work you can do. Beta-alanine also reduces mental stress.* Learn More
Betaine anhydrous increases muscle power, endurance, workout capacity, and muscle mass. It also increases leanness, improves overall body composition, and helps liver function and cell reproduction.* Learn More
Citrulline malate buffers lactic acid and reduces ammonia build-up, which increases athletic performance and endurance.* Learn More
Electrolytes, consisting of the minerals sodium, potassium, magnesium, and calcium, accelerate rehydration, preventing muscle cramps, poor exercise performance, and premature fatigue.* Learn More
Highly Branched Cyclic Dextrin
Highly branched cyclic dextrin uniquely provides high-performance energy without spiking insulin.* It increases work capacity, decreases stress hormones, increases muscle pumps, and promotes advanced active rehydration.* Learn More
L-Leucine is the essential amino acid most responsible for muscle protein synthesis. Consuming ample L-leucine during workouts stimulates and fuels optimal muscle gains. It also combats muscle oxidation (burning) from intense exercise.* Learn More
Malic acid fuels cellular energy, increasing peak power and total work capacity. It also can boost growth hormone and improve body composition.* Learn More
Amount Per Serving % Daily Value
Other Ingredients: Natural Flavor, Stevia rebaudiana Leaf Extract.
1Why Include Cane Sugar?
Sucrose (cane sugar) is a fast-acting saccharide that helps L-leucine kickstart protein synthesis and aids in early-stage hydration.* It's also a natural sweetener contributing to the formula's ideal flavor profile.
- Begin drinking 15 minutes before training to hydrate and preload buffering substrates.
- Consume while exercising at a minimum rate of one serving (scoop) in 600 ml (20 fl oz) per hour to assure proper hydration and achieve maximum performance levels.
- Continue drinking for up to an hour post-training to substantially reduce post-exercise cramping, balance and replace electrolytes and glycogen stores, and boost recovery.
Why did you include cane sugar in Workout Fuel?
Sucrose (cane sugar) is a fast-acting saccharide that helps L-leucine kickstart protein synthesis and aids in early-stage hydration.* It's also a natural sweetener contributing to the formula's ideal flavor profile.
- Artioli GG et al. Role of beta-alanine supplementation on muscle carnosine and exercise performance. Med Sci Sports Exerc. 2010 Jun;42(6):1162-73.
- Derave W et al. Muscle carnosine metabolism and beta-alanine supplementation in relation to exercise and training. Sports Med. 2010 Mar 1;40(3):247-63. doi: 10.2165/11530310-000000000-00000.
- Donovan T et al. β-alanine improves punch force and frequency in amateur boxers during a simulated contest. Int J Sport Nutr Exerc Metab. 2012 Oct;22(5):331-7. doi: 10.1123/ijsnem.22.5.331.
- Hoffman JR et al. β-Alanine supplementation and military performance. Amino Acids. 2015 Dec;47(12):2463-74. doi: 10.1007/s00726-015-2051-9. Epub 2015 Jul 24.
- Harris RC et al. The absorption of orally supplied beta-alanine and its effect on muscle carnosine synthesis in human vastus lateralis. Amino Acids. 2006 May;30(3):279-89.
- Stout JR et al. Effects of beta-alanine supplementation on the onset of neuromuscular fatigue and ventilatory threshold in women. Amino Acids. 2007;32(3):381-6.
- Abe H. Role of histidine-related compounds as intracellular proton buffering constituents in vertebrate muscle. Biochemistry (Mosc). 2000 Jul;65(7):757-65.
- Suzuki Y et al. High level of skeletal muscle carnosine contributes to the latter half of exercise performance during 30-s maximal cycle ergometer sprinting. Jpn J Physiol. 2002 Apr;52(2):199-205.
- Derave W et al. Beta-Alanine supplementation augments muscle carnosine content and attenuates fatigue during repeated isokinetic contraction bouts in trained sprinters. J Appl Physiol. 2007 Nov;103(5):1736-43.
- Hill CA et al. Influence of beta-alanine supplementation on skeletal muscle carnosine concentrations and high intensity cycling capacity. Amino Acids. 2007 Feb;32(2):225-33.
- Cholewa JM et al. Effects of betaine on body composition, performance, and homocysteine thiolactone. J Int Soc Sports Nutr. 2013; 10: 39.
- Hobson RM et al. Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids. 2012 Jul;43(1):25-37.
- Kreider RB. Effects of creatine supplementation on performance and training adaptations. Mol Cell Biochem. 2003 Feb;244(1-2):89-94.
- Mawer R. 10 Graphs That Show the Immense Power of Creatine. Healthline. May 6, 2016.
- Perez-Guisado J et al. Citrulline Malate Enhances Athletic Anaerobic Performance and Relieves Muscle Soreness. J Strength Cond Res. 2010 May;24(5):1215-22.
- König D et al. Substrate Utilization and Cycling Performance Following Palatinose™ Ingestion: A Randomized, Double-Blind, Controlled Trial. Nutrients. 2016 Jul;8(7):390.
- Furuyashiki T et al. Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism. Biosci Biotechnol Biochem. 2014;78(12):2117-9.
- Takii H et al. Fluids containing a highly branched cyclic dextrin influence the gastric emptying rate. Int J Sports Med. 2005 May;26(4):314-9.
- Thompson RL et al. Protein Hydrosylates and Tissue Repair. Nutr Res Rev. 2011 Dec;24(2):191-7.
- Wiernsperger NF. Is non-insulin dependent glucose uptake a therapeutic alternative? Part 1: physiology, mechanisms and role of non insulin-dependent glucose uptake in type 2 diabetes. Diabetes and Metabolism. 2005 Nov;31(5):415-426.
- Bendahan D et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002 Aug;36(4):282-9. doi: 10.1136/bjsm.36.4.282.
- Callis A et al. Activity of citrulline malate on acid-base balance and blood ammonia and amino acid levels. Study in the animal and in man. Arzneimittelforschung. 1991 Jun;41(6):660-3.
- Bendahan D et al. Citrulline/malate promotes aerobic energy production in human exercising muscle. Br J Sports Med. 2002 Aug;36(4):282-9.
- Cribb PJ et al. Effects of supplement timing and resistance exercise on skeletal muscle hypertrophy. Med Sci Sports Exerc. 2006 Nov;38(11):1918-25.
- Yuill KA et al. The administration of an oral carbohydrate-containing fluid prior to major elective upper-gastrointestinal surgery preserves skeletal muscle mass postoperatively - a randomized clinical trial. Clin Nutr. 2005 Feb;24(1):32-7.
- Welsh RS et al. Carbohydrates and physical/mental performance during intermittent exercise to fatigue. Med Sci Sports Exerc. 2002 Apr;34(4):723-31.
- Winnick JJ et al. Carbohydrate feedings during team sport exercise preserve physical and CNS function. Med Sci Sports Exerc. 2005 Feb;37(2):306-15.
- Davis JM et al. Carbohydrate drinks delay fatigue during intermittent, high-intensity cycling in active men and women. Int J Sport Nutr. 1997 Dec;7(4):261-73.
- Merson SJ et al. Rehydration with drinks differing in sodium concentration and recovery from moderate exercise-induced hypohydration in man. Eur J Appl Physiol. 2008 Jul;103(5):585-94.
- Mudambo SM et al. Body fluid shifts in soldiers after a jogging/walking exercise in the heat: effects of water and electrolyte solution on rehydration. Cent Afr J Med. 2001 Sep-Oct;47(9-10):220-5.
- Shirreffs SM et al. Rehydration and recovery of fluid balance after exercise. Exerc Sport Sci Rev. 2000 Jan;28(1):27-32.
- Galloway SD. Dehydration, rehydration, and exercise in the heat: rehydration strategies for athletic competition. Can J Appl Physiol. 1999 Apr;24(2):188-200.
- Brouns F et al. The effect of different rehydration drinks on post-exercise electrolyte excretion in trained athletes. Int J Sports Med. 1998 Jan;19(1):56-60.
- Sugiura K et al. Effect of carbohydrate ingestion on sprint performance following continuous and intermittent exercise. Med Sci Sports Exerc. 1998 Nov;30(11):1624-30.
- Ali A et al. The influence of carbohydrate-electrolyte ingestion on soccer skill performance. Med Sci Sports Exerc. 2007 Nov;39(11):1969-76.
- Kamel KS et al. Treatment of hyponatremia: a quantitative analysis. Am J Kidney Dis. 1993 Apr;21(4):439-43.
- Murray R. The effects of consuming carbohydrate-electrolyte beverages on gastric emptying and fluid absorption during and following exercise. Sports Med. 1987 Sep-Oct;4(5):322-51.
- Shiraki T et al. Evaluation of exercise performance with the intake of highly branched cyclic dextrin in athletes. Food Science and Technology Research. 2015 Volume 21 Issue 3 Pages 499-502. DOI: 10.3136/fstr.21.499. ABSTRACT: Highly branched cyclic dextrin (HBCD) is a novel type of maltodextrin with a narrow molecular weight distribution that is produced from starch. In this study, we investigated the effects of HBCD administration on endurance performance. Seven elite swimmers participated in three trials, conducted in random order. In each trial, the subjects received either HBCD, glucose (1.5 g carbohydrate/kg body weight) or water (as a control), and immediately carried out 10 cycles of intermittent swimming consisting of 5 min of swimming at 75% followed by 3 min of rest, and subsequent swimming at 90% to exhaustion. The time to fatigue was about 70% longer in the HBCD trial than that in the glucose and control trials, a significant difference. Plasma glucose in the HBCD group was maintained at higher levels during pre-swimming cycles than that in the glucose or water group. These results suggest that HBCD administration enhances endurance performance.
- Furuyashiki T et al. Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism. Biosci Biotechnol Biochem. 2014;78(12):2117-9. DOI: 10.1080/09168451.2014.943654. ABSTRACT: We compared the effect of relatively low doses (15 g) of highly branched cyclic dextrin (HBCD) with that of maltodextrin during endurance exercise on the rating of perceived exertion (RPE) in a crossover, double-blind study of healthy volunteers. The RPE increased during exercise and its increase was significantly less at 30 and 60 min after ingesting HBCD than maltodextrin.
- Suzuki K et al. Effect of a sports drink based on highly-branched cyclic dextrin on cytokine responses to exhaustive endurance exercise. J Sports Med Phys Fitness. 2014 Oct;54(5):622-30. PMID: 25270782. ABSTRACT: Background: Aim of the present study was to compare the effects of highly branched cyclic dextrin (HBCD) drink with a glucose-based control drink on immunoendocrine responses to endurance exercise. Methods: Using a randomized, double-blind placebo-controlled cross-over design, seven male triathletes participated in two duathlon races separated by one month, consisting of 5 km of running, 40 km of cycling and 5 km of running. In the first race, four athletes consumed the HBCD-based drink and three athletes consumed the glucose-based drink. In the second race, three athletes consumed the HBCD-based drink and four athletes consumed the glucose-based drink. We collected blood and urine samples before and after the races to analyze leukocyte count and concentrations of hormones and cytokines. Results: Lymphocyte and neutrophil counts increased significantly after exercise in both trials (P < 0.05), but were not significantly different between the trials. Plasma noradrenalin concentration increased significantly (P < 0.05) during exercise in the glucose trial, but not in the HBCD trial. Plasma concentrations of interleukin (IL)-8 and IL-10 increased significantly during exercise in both trials (P < 0.05) but were not significantly different between the trials. Post-race urinary IL-8, IL-10 and IL-12p40 concentrations were significantly lower in the HBCD trial compared with the glucose trial (P < 0.05), although the plasma concentrations of these cytokines were not significantly different between both trials. Conclusion: These results suggest that the HBCD-based drink may attenuate the stress hormone response, and reduce the urinary cytokine levels following exhaustive exercise.
- Takii H et al. Fluids containing a highly branched cyclic dextrin influence the gastric emptying rate. Int J Sports Med. 2005 May;26(4):314-9. doi: 10.1055/s-2004-820999. ABSTRACT: The rates of gastric emptying for highly branched cyclic dextrin (HBCD) and other carbohydrate (CHO) solutions were examined using ultrasonograph techniques. Ten healthy volunteers ingested water, physiological saline, or solutions containing various CHO, such as HBCD, glucose, maltose, sucrose, and commercially available dextrin. After a subject drank one of the solutions, the relaxed cross-sectional area of the pylorus antrum was measured at rest by real-time ultrasonography. The time required for gastric emptying was correlated with the relaxed cross-sectional area of the pylorus antrum. Among all of the solutions tested, physiological saline was transferred fastest from the stomach to the small intestine. For solutions of the same CHO, 5% solution was transferred faster than 10% solution. For CHO solutions other than HBCD, a low osmotic pressure was associated with rapid transfer from the stomach. The gastric emptying time (GET) of HBCD solution increased with an increase in its concentration. A shorter GET was observed for the CHO solutions at 59 to 160 mOsm regardless of their concentration. A sports drink based on 10% HBCD adjusted to 150 mOsm by the addition of various minerals, vitamins, and organic acids was evacuated significantly (p < 0.05) faster than a 10% HBCD solution or a sports drink based on 10% commercially available dextrin (DE16), which has a higher osmotic pressure (269 mOsm). Our results suggest that a shorter GET could be achieved with CHO solutions with osmotic pressures of 59 - 160 mOsm. Therefore, a sports drink based on 10% HBCD adjusted to 150 mOsm by the addition of minerals, vitamins, and organic acids could supply adequate quantities of CHO, fluid, and minerals simultaneously in a short time, without increasing GET.
- Takii H et al. Enhancement of swimming endurance in mice by highly branched cyclic dextrin. Biosci Biotechnol Biochem. 1999 Dec;63(12):2045-52. DOI: 10.1271/bbb.63.2045. ABSTRACT: We investigated the ergogenic effect in mice of administering highly branched cyclic dextrin (HBCD), a new type of glucose polymer, on the swimming endurance in an adjustable-current swimming pool. Male Std ddY mice were administered a HBCD, a glucose solution or water via a stomach sonde 10 min before, 10 min after or 30 min after beginning swimming exercise, and were then obliged to swim in the pool. The total swimming period until exhaustion, an index of the swimming endurance, was measured. An ergogenic effect of HBCD was observed at a dose of 500 mg/kg of body weight, whereas it had no effect at a dose of 166 mg/kg of body wt (p < 0.05). The mice administered with the HBCD solution 10 min after starting the exercise were able to swim significantly longer (p < 0.05) than the mice who had ingested water or the glucose solution. The rise in mean blood glucose level in the mice administered with HBCD, which was measured 20 min after starting swimming, was significantly lower (p < 0.05) than that in the mice administered with glucose, although it was significantly higher (p < 0.05) than that in the mice administered with water. The mean blood insulin rise in the mice given HBCD was significantly lower (p < 0.05) than that in the mice given glucose. The mice administered with HBCD 30 min after starting the exercise swam significantly longer (p < 0.05) than the mice who had ingested water, although the enhancement of swimming time was similar to that of the glucose-ingesting mice. The gastric emptying rate of the HBCD solution was significantly faster (p < 0.05) than that of the glucose solution. However, this glucose polymer must have spent more time being absorbed because it has to be hydrolyzed before absorption, reflecting a lower and possibly longer-lasting blood glucose level. We conclude that the prolongation of swimming endurance in mice administered with HBCD depended on its rapid and longer-lasting ability for supplying glucose with a lower postprandial blood insulin response, leading to a delayed onset of fatigue.
- Rieu I et al. Leucine supplementation improves muscle protein synthesis in elderly men independently of hyperaminoacidaemia. J Physiol. 2006 Aug 15;575(Pt 1):305-15
- Drummond MJ et al. Leucine-enriched nutrients and the regulation of mammalian target of rapamycin signalling and human skeletal muscle protein synthesis. Curr Opin Clin Nutr Metab Care. 2008 May;11(3):222-6.
- Meijer AJ et al. Amino acid signalling and the integration of metabolism. Biochem Biophys Res Commun. 2004 Jan 9;313(2):397-403.
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- Wu JL et al.Effects of L-malate on physical stamina and activities of enzymes related to the malate-aspartate shuttle in liver of mice. Physiol Res. 2007;56(2):213-220. doi: 10.33549/physiolres.930937. Epub 2006 Mar 23.
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I love it!
Great, but I like the Lemon flavor best!
SWF has become my all-time favorite supplement. At age 55, I have to be mindful of how much stress I put on my body as I work to achieve my fitness goals. SWF energizes my weight training sessions from start to finish. It is even more valuable to me during my weekly biking and rucking sessions which, on weekends, sometimes go beyond 5 or 6 hours. It tastes great, and I do hope we eventually see more flavor options added. Amazing product!
Love this stuff. Over 50 years old and has been game changer with workouts and recovery.
I miss the old Surge but this is still a fabulous product.
Surge is very good for this 77 yr old, keeps me going with the young studs
Surge with plazma
This is a great product! I use a combination of surge and plazma. I don't need the bottled sweeteners that come with plazma because of the surge. Recommend this stack!
Follow the Instructions to feel effects
Pay attention to use, shake well, let it set for the at least the minimum time and then drink ahead and have a second prepped to use during training. I can feel the effects when taking on empty-ish stomach and I can keep the feeling by drinking another serving during training.
I wouldn’t have signed up for the monthly delivery if I didn’t think this was a solid product. Helps me energize and recover.
Don't train without Surge WF
Without a doubt, Surge WF helps power the workout. More stamina, more strength, better pumps, hydration and faster recovery between sets and workouts. I take just one serving per workout (it's expensive for me). I would absolutely take more to improve my workout results if I could swing the cost. Surge WF is far and away my favorite Biotest supplement followed by Curcumin 95. After that its a toss up between Carbolin 19 and Alpha Male. I am 58 years old, 205 pounds and about 18 percent BF. Bench is close to 300 and deads approaching 550. I really do not think these numbers would be possible without Surge WF and some of the other rockstar Biotest supps. Stay humble, stay strong.
My workouts would suffer without it
Most supplements work over a extended period of time to accomplish what they were designed to do. Not so with SURGE. I am 73 and still push myself 4-6 days a week. SURGE helps me to accomplish that and to recover, as well. Without it I couldn't handle what I ask myself to do.
Does the job
I use surge during my cross fit workouts 3 times a week. Being the oldest in the class (71) I need all the boost I can get! Surge keeps me hydrated and going--even after the youngsters have finished their MetCon!
I don’t workout without my SURGE. Give it a shot I recommend
Good but Plazma…
IMO Plazma is better
My go to before I work out
I absolutely love Surge. Over the past four or five months it has become my “go to” pre-workout. Mixes well, tastes great and it gives me focus and energy for my early AM sessions.
Keeps up endurance throughout the workout
When it comes to supplements it is often difficult to judge their effectiveness because it usually requires using them for longer periods of time than something like a medicine to gauge how well they are performing and sometimes the effect, if any, can be subtle. But Surge is different. I was using Plazma then switched to Surge. From the very first time I used it until now it has always given me the ability to sustain my endurance until the end of the workout and allow me to put in a full effort on all my planned exercises.