The Best Workout Plan for Natural Lifters - Program 1

The Best Workout Plan for Natural Lifters - Program 1

by Christian Thibaudeau
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Program 1

6 Weeks of Planned Chaos For NEW Muscle Growth

Contents

  • Why You Can't Train Like a Juicer
  • Stimulating More Protein Synthesis — Naturally
  • The Best Workout Plan for Natural Lifters Explained
  • I'm Here to Coach You
  • Phase 1 — Weeks 1-3 Workouts
  • Phase 2 — Weeks 4-6 Workouts
  • The Eating Plan for Natural Lifters
  • Take a Week Off and Build More Muscle

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.