Velocity Diet® Plan 75 pages

Version 3.5.1

The Velocity Diet requires a level of commitment that many people simply aren't ready for. This burning commitment is sparked by frustration and even anger. The truth is, if you're not a little angry about your current level of progress, then you shouldn't even attempt the Velocity Diet.

On the other hand, if you're sick of spinning your wheels, if you're mad about the body you see in the mirror, and if you're more than willing to commit to 28 days of intense but highly effective body fat and bad habit removal, then the Velocity plan has unlocked the door.

On the other side of that door is a lean, muscular, athletic body. Whether you open it or not is up to you.

Here's What's Involved:

The Velocity Diet is a complete 4-week program that's rock solid and requires nothing other than you doing it as outlined.

Eating Plan. The eating plan involves a daily menu consisting of four specialized protein shakes and one solid meal.

Workouts. The training program consists of three weightlifting workouts per week and one bodyweight exercise session, called The V-Burn Challenge, which is performed on Saturday or Sunday.

NEPA Walks. You'll also do NEPA walks and NEPA activities each day. NEPA stands for Non-Exercise Physical Activity, and is included to further boost metabolic rate thus burning additional fat, and to speed recovery from training.

Online Forum Support. You aren't alone on your Velocity Diet journey. Your fellow V-Dieters are here on the Velocity Diet forums to help you when you need advice or encouragement. After all, it's hard to fall off the diet when thousands of people are cheering you on... or providing you with a kick in the pants if needed.

The Velocity Diet arms you with all the weapons you need in this war on body fat, bad habits, and soft muscles. The plan of attack is in your hands — or will be, as soon as you download the book included in the package.

The rest is up to you.

Now, put your game face on, and prepare to transform your body!

Daily Menu Plan

BREAKFAST
Protein Shake Metabolic Drive® Protein Biotest® Superfood Cold Water	Amount 2 scoops 2 scoops 16 oz
Flameout™	1 softgel
LUNCH
Protein Shake Metabolic Drive® Protein Cold Water	Amount 2 scoops 16 oz
Flameout™	1 softgel
MID-AFTERNOON
Protein Shake Metabolic Drive® Protein Cold Water	Amount 2 scoops 16 oz
Flameout™	1 softgel
DINNER
Healthy Solid Meal (HSM) Men Women	Amount 400 - 700 calories 300 - 600 calories
Flameout™	1 softgel
BEDTIME
Protein Shake Metabolic Drive® Protein Cold Water	Amount 2 scoops 16 oz
Flameout™	1 softgel
WORKOUT
Workout & Recovery Drink Plazma™ Cold Water	Amount 1-2 scoops 500-1000 ml

Nutrition Facts for Shakes and Workout Drink

	Workout Day Men	Workout Day Women	Non-Workout Day
Calories Fat Carbohydrate Protein	1300 16 g 108 g 198 g	1090 16 g 70 g 183 g	880 16 g 32 g 168 g

My Personal Velocity Experience

by Chris Shugart

In 2005 I looked in the mirror and didn't like what I saw. Sure, I was in okay shape. After all, I was a professional in the fitness industry, so I'd better have some muscle and look fairly lean, right?

I'd made progress over the years, going from 35% body fat in college to somewhere in the teens. Problem was, I'd never really achieved that super lean, athletic look with visible abs. I thought, "Man, I work hard in the gym, and my diet's pretty good too. So why do I still feel uncomfortable taking my shirt off at the pool?" It was frustrating and more than a little embarrassing.

I knew that my eating habits were okay, but they weren't perfect. I still struggled to choose the right foods and not overeat. Despite all I'd accomplished, all the weight I'd lost, I still had some residual "fat-guy cravings" for foods that kept me from getting as lean as I wanted.

Sometimes I'd be "good" all week, then blow it all on the weekend with a cheat meal that turned into a 48-hour buffet binge. Again, as a fitness professional it was embarrassing. Why couldn't I control myself? How come the willpower I expressed in the gym didn't always express itself when it came to my eating habits?

I trained hard too, but that last layer of fat hid the hard-earned muscle. I decided right then to make one last effort to uncover my abs. Since I was already working out several times a week, I knew I had to do something extreme with my diet to shed that stubborn layer of fat.

Being an "insider" in the fitness biz, I had access to a lot of nutrition experts, research scientists, athletes, and bodybuilders: men and women who knew a lot about getting lean very fast without losing muscle.

I picked their brains and eventually came up with a strict (and honestly quite extreme) diet plan, based loosely on Protein-Sparing Modified Fasts, which are dietary regimens very overweight patients at hospitals are put on before they get certain surgical procedures.

I wrote an article about my idea and published it online with a "don't try this at home" warning. It was an experiment after all. I had no idea how – and if – it would even work.

The Shocking Results

In four weeks I lost sixteen pounds of fat and four inches off my waist. My body-fat percentage hit the single digit mark for the first time in my life. I could see all of my abs. Finally!

I also noticed a peculiar side effect, too. During the diet I'd somehow lost all my cravings for fattening foods, like sweets and fried stuff. I'd even developed new tastes for healthier foods I'd never liked before, like green vegetables. "Well," I thought, "that's weird. But I like it! And it'll sure make maintaining the fat loss easier."

I published another article about my results and the effect was immediate: A whole lot of people wanted to try the diet. And for the next several years, that's exactly what happened.

The feedback was universal: People who'd been struggling to lose fat for years were able to achieve great results in only 28 days. And the best part was, the positive changes in eating habits and taste preferences didn't seem to be a fluke: most people who closely followed the diet reported the same experiences.

Other fitness experts and coaches contacted me wanting to do the diet. Christian Thibaudeau, Dan John, and others, all published experts, used my diet to break their lingering bad habits and shed body fat in record time.

Coach Dan John lost 23 pounds and 5 inches off his belly measurements in only 4 weeks. A short time after the V-Diet, Dan set a Master's State Record in the snatch lift, 105-kilo division. Bodybuilding coach Christian Thibaudeau used the V-Diet twice, once to get ready for a bodybuilding competition and once to modify his dietary habits. "The Velocity Diet really helped me to get back on track," he confessed.

I soon asked Chad Waterbury to write a custom training plan, specially designed just for those on this diet. To test out the latest version of the plan, I put T Nation reader Gus Pancho on the latest version of the V-Diet. Gus is 37 years old and lost 40 pounds and nine inches from his belly during and after his Velocity Diet experience.

The V-Diet itself helped Gus kick-start his transformation. He lost 21 pounds and five inches from his waist in 28 days. Gus says the taste and dietary habit changes he achieved with the V-Diet helped him during the last three months of his incredible transformation.

Today, thanks to the feedback of hundreds of people, years of continued research, and improvements in the nutritional supplement field, I've been able to expand and improve the original plan, which I'd dubbed the Velocity Diet because it worked so fast. "V-Dieters," as they call themselves, have since formed a massive online community. There they log their progress, post their photos, and provide support to other people on the diet.

Whether your goal is to lose that last 15 pounds of fat and finally see your abs, kick-start a healthier lifestyle, or squash your bad nutritional habits forever, the Velocity Diet may be just what you're looking for. Writer Arnold Glasgow put it this way:

"Success is not the result of spontaneous combustion. You have to set yourself on fire."

The question is, are you ready to ignite?